Reversing Type 2 Diabetes – Yes, It’s Possible!

PT reader, Hurmaz Patel shares his inspiring journey marking the success of reversing his Type 2 Diabetes, under the expert care and guidance of PT columnist, Dr. Trishala Chopra. Diabetes is the condition which causes high levels of blood sugar or glucose. Diabetes is often referred to as a “silent killer” because in its initial stages, […]

Become A ‘Smart Sipper’ This Festive Season!

The holiday season often in a whirlwind of celebrations, family gatherings, and social events. Alongside festive feasts, clinking glasses filled with various alcoholic beverages becomes a familiar sound, especially for the merry Parsi clan, famous for ‘Parsi pegs’! For those who need to constantly watch their carbohydrate intake for reasons like weight management, diabetes management, […]

Hormones And Happiness

In our constant search for happiness, we often look to our achievements, relationships and possessions, forgetting about the fascinating processes within our bodies. At the core of our emotional well-being is a complex mix of hormones that greatly influence how we feel. These chemical messengers – Dopamine, Serotonin, Oxytocin and Endorphins play key roles in […]

Unlocking The Secret To Strong Bones: A Blueprint For Lifelong Bone Health

As we journey through life, our bodies undergo countless transformations. Amidst the whirlwind of changes, there’s one silent shift that often goes unnoticed until it makes its presence known: the gradual weakening of our bones. Yes, as the years pass, our once sturdy skeletal framework can become fragile, leaving us vulnerable to fractures and osteoporosis. […]