Become A ‘Smart Sipper’ This Festive Season!

The holiday season often in a whirlwind of celebrations, family gatherings, and social events. Alongside festive feasts, clinking glasses filled with various alcoholic beverages becomes a familiar sound, especially for the merry Parsi clan, famous for ‘Parsi pegs’! For those who need to constantly watch their carbohydrate intake for reasons like weight management, diabetes management, […]

Hormones And Happiness

In our constant search for happiness, we often look to our achievements, relationships and possessions, forgetting about the fascinating processes within our bodies. At the core of our emotional well-being is a complex mix of hormones that greatly influence how we feel. These chemical messengers – Dopamine, Serotonin, Oxytocin and Endorphins play key roles in […]

Unlocking The Secret To Strong Bones: A Blueprint For Lifelong Bone Health

As we journey through life, our bodies undergo countless transformations. Amidst the whirlwind of changes, there’s one silent shift that often goes unnoticed until it makes its presence known: the gradual weakening of our bones. Yes, as the years pass, our once sturdy skeletal framework can become fragile, leaving us vulnerable to fractures and osteoporosis. […]

Roses Are Red, Violets Are Blue Let’s Talk Heart Health – It’s For You!

As Valentine’s Day approaches, we often focus on romantic gestures and sweet treats. However, amidst the celebration of love, it’s important not to overlook another vital aspect of our lives – our heart health. This Valentine’s Day, let’s prioritise our heart health by understanding more about heart disease and cholesterol and tips to keep our […]