Dr. Kaiwan M. Randeria Dr. Kaiwan M. Randeria is an Orthopedic Surgeon, holding a Fellowship in Joint Replacement Surgery. He aims to increase awareness about bone health, which has been adversely affected in keeping with today’s unhealthy lifestyle and nutritional issues. [Connect with him at: drkaiwan94@gmail.com ] We have all had the occasional back-ache. While […]
Tag: Exercises
Fitness Funda Of The Week By K11 – Designing Effective, Safe Exercises In The Gym
A number of people fear gymming out for fear of hurting their backs. They don’t trust the trainer’s capability to deliver a safe program. This fear is aggravated by the lack of knowledge of how to exercise – of feeling incompetent in handling dumbbells, barbells and machines. And uncertainty is indeed stressful. Fortunately, this gap […]
Homavazir’s 11th CBDA Scouts Organise Summer Camp
The Homavazir’s 11th CBDA Scouts group organised their Summer Camp, from 7th to 10th May, 2017, at Dahanu, where thirty-three cubs, scouts and scouters, dressed in smart uniforms reached The Shirin Dinyar Irani Learners Academy School, a quiet pristine environment which was the camp venue. Ex-District Chief Commissioner of West Bombay and Trustee of the […]