If your list of New Year resolutions demanded your being faster, fitter and leaner, here’s how to get going. Starting a fitness program can be rewarding yet challenging! If you’ve thought about starting, you’ve already set the ball rolling. Psychologists call this stage of change, ‘The Contemplative Stage’. There are a variety of ways to […]
A fundamental aspect of Fitness is improvement of performance, skill and abilities. The SAID principle asserts that the human body adapts specifically to imposed demands. In other words, given stressors on the human system, whether biomechanical or neurological, there will be a Specific Adaptation to Imposed Demands (SAID). Progressive Overload is the key to getting results from a workout routine. […]