As children, we learnt about our five senses viz. Sight, Hearing, Taste, Smell and Touch. We learnt that we need all five senses to function in our day to day lives. But as children, we were never taught about our sixth sense – the inner sense or the inner world which exists within each one […]
Optimum Wellness means being healthy in mind, body and spirit. You must be fit as a fiddle physically, mentally and spiritually. You must wake up with a ‘WOW’ every morning, resolving to make the most of the day by being happy and more importantly, making others happy. You must be excited to meet new people, […]