Today’s high-tech, fast-paced world makes it easy to forget the simple healing powers of nature. Between emails, Zoom-calls, and constant notifications, we’ve lost touch with the calming and restorative benefits of the great outdoors. In these increasingly stressed-out times, which take a mounting toll on mental health, the Japanese practice of ‘Forest Bathing’ or ‘Shinrin-Yoku’ […]
Imagine a singular, profound change that could dramatically reduce your risk of heart disease, stroke and even cancer. This pivotal question has captivated a dedicated cadre of doctors and researchers for decades, and their groundbreaking findings are now spotlighted in the acclaimed documentary, ‘Forks Over Knives’. The consensus? Adopting a whole-foods, plant-based diet may not […]
In today’s fast-paced world, mental health has become a primary concern, and the need for holistic approaches to tackle it has never been more important. Physiotherapy, which traditionally focused on physical rehabilitation, is now recognized as an effective intervention in mental health care. It bridges the gap between physical and mental well-being, treating the body […]
In India, Fatty Liver Disease is becoming a growing concern. Whether due to our love for spicy foods or the occasional overindulgence, this condition can often be reversed with the right lifestyle changes. Good news: you don’t have to give up your favorite foods entirely! Instead, let’s take a practical and light-hearted approach to improving […]
My dear fellow Bawajis, we’re gonna be diving into the fabulous world of your ticker, led by none other than ‘Dilu’, the Bawi Heart Heroine! Buckle up for a rollercoaster ride through the ups and downs of heart health, served with our signature side of Parsi charm! Meet Dilu – The Bawi Heart Heroine Let’s […]
In the realm of grains, rice has long reigned supreme on our plates, be it with ‘dhan-dar-patio, dhansak or pulao-dar’, offering much satisfaction and comfort. However, with changing times, a new challenger approaches… Barley! Let’s delve into a savory discussion on the merits of barley versus rice and discover why barley (or ‘Jav’ in Gujarati), […]