This free app helps you check-in with how you feel and pick a tuned, personalized mindfulness session to improve your day and sleep better. ‘Stop, Breathe & Think’ recommends daily meditations for beginners and experienced meditators, yoga and acupressure videos, based on your mood. Deal with anxiety, breathe mindfully and sleep better. It could be a breathing exercise or a 4-minute walk, where the coach talks to you. Before and after you take an activity, you need to fill in your moods, which creates personalized progress reports for you. Also available is a kid’s section and a paid premium plan with added features.
Android: http://bit.ly/2kbMj5p iOS: https://apple.co/2kaKKER
Yazdi Tantra’s column is crafted for those of you who enjoy a bit of technology and love finding quirky things to do in this web and mobile savvy world. This entrepreneur celebrates his interest in the field of web based technologies with his columns and other websites like on-lyne.blogspot.in and Community centric Zoroastrians.net. Of course, his Parsi Times column is our favourite!
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