The fourth part of ‘The Zen Series’ shares the short story about the man on the horse… “A horse suddenly came galloping quickly down the road. It seemed as though the man had somewhere important to go. Another man, who was standing alongside the road, shouted, “Where are you going?” and the man on the […]
Author: Kashmira Shaw Raj
The Zen Series: Changing The World
The third part of ‘The Zen Series’ shares the story about an old man learning a valuable lesson from a young girl saving starfishes on the beach… “An old man walks down to the beach and sees it is covered with tens of thousands of starfish, as far as the eye can see. Far down […]
The Zen Series: Gloating Gets You Nowhere
. We are so used to success that it often assumes paramount importance in our lives. Some amongst us have been fortunate and blessed with a relatively easy life. However, a comfortable life sometimes makes it harder to understand others’ predicaments. In addition, in many cases, a false sense of security and arrogance tends to […]
The Zen Series: Inner Harmony
We start off with the story of a young martial arts student, under the tutelage of a famous Master… One day, the Master was watching a practice session in the courtyard. He realized that the presence of the other students was interfering with the young man’s attempts to perfect his technique. Sensing the young man’s […]
Healing At Home With Taichi
It’s easy to smile when all is rosy, but to smile and keep the faith during trying times needs emotional conditioning. The stresses brought on by the ongoing lockdown makes us easy prey to worry, despair or even panic. While we put on brave faces and wait for the virus to die out, we try […]
Rid Yourself Of FEAR, As You Step Into The NEW YEAR!
Fear is one of the most debilitating and self-limiting emotions to live with. It is also an emotion most difficult to wash out of the system. Fears can be known/ conscious, like the current wave of fear caused by the very real threat of the Coronavirus. Unknowingly too, we live with various fears which affect […]
Compassion – The Mantra For 2020!
Caught up in this whirlwind called life, we wake up to do what we ‘have to’, rather than what we ‘want to’. The strain of careers, relationships, finances, raising a family… the list is unending. We acquire much, but at what price? Is there something we have lost along the way? Compassion, perhaps? So many […]
Grandparents: Our Ancestral Treasures
It was spring cleaning time. The ‘bhangarwalla’ was standing by. Every-so-often he would ask, “what else?” As the lady of the house discarded things, a quiet voice from behind, asked softly, “why don’t you give away this old model as well?” Shocked, the lady turned to look at her old mother sitting on a chair […]
Emotional Healing With Tai Chi – Part IV
FEAR
. The Emotion: FEAR Fear is a strong emotion you experience when you do not know what will happen and expect some sort of harm to you or your loved ones or objects. We all experience fear for numerous reasons including feeling helpless or deprived, being physically challenged, insecurity about finance, food, shelter and clothing; […]
Upping The Happiness Quotient
As children it only took a lollypop or video game to bring that smile back to our face. It was so easy to be happy. Small things made us happy, but with time, we move the goal posts. It takes a balance of successful careers, relationships, financial security and other determinants to make us happy. […]
Emotional Healing With Tai Chi – Part II: ANGER
The Emotion: ANGER Anger is an emotion that can simmer and build over time for some, and suddenly flare up for others. IT is a destructive emotion that damages people, relationships and lives. There are many reasons for anger. Not getting what you want, feeling cheated, experiencing loss, feeling envious, disrespected, humiliated, and so […]