– Why One Should Avoid Self Medication – Dr. Kaiwan Randeria Dr. Kaiwan Randeria is an Orthopaedic Surgeon holding a Fellowship in Joint Replacements. You can reach him for various Arthritis, Joints, Spine and Musculoskeletal related ailments, on email: drkaiwan94@gmail.com On a hot Sunday afternoon, Soli and Sohrab were relishing their favourite brand of Raspberry, […]
Imagine a singular, profound change that could dramatically reduce your risk of heart disease, stroke and even cancer. This pivotal question has captivated a dedicated cadre of doctors and researchers for decades, and their groundbreaking findings are now spotlighted in the acclaimed documentary, ‘Forks Over Knives’. The consensus? Adopting a whole-foods, plant-based diet may not […]
Winter is here, and with it comes the season of coughs, sniffles, and sore throats. As temperatures drop, the number of cold and flu cases soars! But why does winter bring such an onslaught of respiratory illnesses? More importantly, how can you boost your immune system to stay strong and healthy when the mercury drops? […]
As Diwali approaches, homes across India begin to buzz with preparations for the Festival of Lights. Along with the glimmering diyas and colourful rangolis, another integral part of the celebration takes centre stage – sweets! From melt-in-the-mouth gulab jamuns to ghee-laden ladoos, sweets have long been the heart of Diwali. But in the last few […]
In today’s fast-paced world, mental health has become a primary concern, and the need for holistic approaches to tackle it has never been more important. Physiotherapy, which traditionally focused on physical rehabilitation, is now recognized as an effective intervention in mental health care. It bridges the gap between physical and mental well-being, treating the body […]
In India, Fatty Liver Disease is becoming a growing concern. Whether due to our love for spicy foods or the occasional overindulgence, this condition can often be reversed with the right lifestyle changes. Good news: you don’t have to give up your favorite foods entirely! Instead, let’s take a practical and light-hearted approach to improving […]
The feel of rain drops on little palms and the toothless smile thereafter… the vigorous wagging of your pet’s tail after a long tiring day, or that tight hug from a friend you haven’t met in ages… All these give immense satisfaction and happiness. For many, happiness is a good job, a great house, a […]
In the realm of grains, rice has long reigned supreme on our plates, be it with ‘dhan-dar-patio, dhansak or pulao-dar’, offering much satisfaction and comfort. However, with changing times, a new challenger approaches… Barley! Let’s delve into a savory discussion on the merits of barley versus rice and discover why barley (or ‘Jav’ in Gujarati), […]
We all feel much relief and rejuvenation as the monsoons shower their love on parched lands and the scorching heat gives way to cool breezes. But along with the rains come a host of health challenges, primarily because our immune systems are unable to cope with the changing environment. So, what is it that goes […]
Welcome to the magical monsoon season, where rain showers turn everything green and fresh. Amidst this natural beauty, there’s a sneaky threat that we are aware of but often overlook – the risk of food poisoning and stomach troubles. Let’s explore their causes and their treatments so you can enjoy your monsoon adventures, worry-free! The […]
Welcome to the wondrous world of anatomy and physiology! Don’t let the fancy terms intimidate you – we’re about to embark on a journey through your own body, and trust me, it’s going to be a hilarious ride. Get ready to dive deep into the mysteries of anatomy, physiology, and how physiotherapy adds its own […]