Just as we maintain physical hygiene to prevent illness, emotional hygiene involves daily practices that safeguard our mental well-being. It includes managing negative thoughts, fostering self-compassion and setting healthy boundaries to maintain emotional balance. Often mistaken for a ‘Mental Detox’, emotional hygiene is a proactive approach rather than a reactive cleanse. While mental detox focuses […]
It’s easy to smile when all is rosy, but to smile and keep the faith during trying times needs emotional conditioning. The stresses brought on by the ongoing lockdown makes us easy prey to worry, despair or even panic. While we put on brave faces and wait for the virus to die out, we try […]
There are innumerable reasons for bone issues. They can stem from having rickets in childhood, rheumatoid arthritis in the young and the old, low bone density issues due to heredity, bad diet and eating habits, illnesses, incorrect or wrong medication, etc. Bone issues can affect children, adults and old people alike. No matter the age, […]
“I do not like the vibes I get from this person. Something is not right about him.” Haven’t we all heard this before? ‘Vibe’ is a term often used to describe our experience with people – we could feel good, uncomfortable or remain unaffected. What is it that attracts us or repels us from people? […]
Has there been a time when you have woken up and known that something was not going to be right? Or maybe that today was going to be a very important day in your life? People have told me in hindsight that they did not feel ‘right’. They were anxious, on edge, not being able […]