Just as we maintain physical hygiene to prevent illness, emotional hygiene involves daily practices that safeguard our mental well-being. It includes managing negative thoughts, fostering self-compassion and setting healthy boundaries to maintain emotional balance. Often mistaken for a ‘Mental Detox’, emotional hygiene is a proactive approach rather than a reactive cleanse. While mental detox focuses […]
– Understanding Painkillers, Anti-inflammatories & Antibiotics – Imagine this: You wake up with a throbbing headache, your friend is nursing a swollen knee from a gym injury, and your cousin is down with a fever: three different ailments, three different treatments. In a world where popping pills has become second nature, do we know what […]
Jamshedi Navroz marks a time of renewal, reflection and rejuvenation. It’s a festival that celebrates fresh beginnings, both in nature and in our personal lives. Just as we engage in spring cleaning – decluttering our homes and making space for positivity, we should also take this opportunity to cleanse our minds and emotions. Getting a […]
Every Parsi woman knows walking along Marine Drive’s sea-face or any dariyo (sea), is more than just a daily ritual – it’s a sacred pause in a busy life. The crisp sea breeze, the rhythmic crash of waves, and the chatter of familiar faces bring a sense of calm and connection. But have you ever […]
PT reader, Hurmaz Patel shares his inspiring journey marking the success of reversing his Type 2 Diabetes, under the expert care and guidance of PT columnist, Dr. Trishala Chopra. Diabetes is the condition which causes high levels of blood sugar or glucose. Diabetes is often referred to as a “silent killer” because in its initial stages, […]
As India celebrates her 76th Republic Day, we proudly salute the spirit of democracy, equality, and unity enshrined in our Constitution. But did you know that the principles guiding our nation’s progress can also inspire us to rejuvenate the ‘constitution’ of our body? This Republic Day, let’s explore how to honour and rebuild our body’s […]
The holiday season often in a whirlwind of celebrations, family gatherings, and social events. Alongside festive feasts, clinking glasses filled with various alcoholic beverages becomes a familiar sound, especially for the merry Parsi clan, famous for ‘Parsi pegs’! For those who need to constantly watch their carbohydrate intake for reasons like weight management, diabetes management, […]
Today’s high-tech, fast-paced world makes it easy to forget the simple healing powers of nature. Between emails, Zoom-calls, and constant notifications, we’ve lost touch with the calming and restorative benefits of the great outdoors. In these increasingly stressed-out times, which take a mounting toll on mental health, the Japanese practice of ‘Forest Bathing’ or ‘Shinrin-Yoku’ […]
Winter is here, and with it comes the season of coughs, sniffles, and sore throats. As temperatures drop, the number of cold and flu cases soars! But why does winter bring such an onslaught of respiratory illnesses? More importantly, how can you boost your immune system to stay strong and healthy when the mercury drops? […]
Cultivating Healthy Relationship Dynamics We often hear the word ‘boundaries’ and usually allocate a negative understanding of it, by imagining walls or borders that separate us from others. Boundaries are an important ingredient in healthy, balanced relationships. They play a crucial role in maintaining your identity, mental health and physical well-being. Boundaries can include restrictions on […]
In India, Fatty Liver Disease is becoming a growing concern. Whether due to our love for spicy foods or the occasional overindulgence, this condition can often be reversed with the right lifestyle changes. Good news: you don’t have to give up your favorite foods entirely! Instead, let’s take a practical and light-hearted approach to improving […]