The holiday season often in a whirlwind of celebrations, family gatherings, and social events. Alongside festive feasts, clinking glasses filled with various alcoholic beverages becomes a familiar sound, especially for the merry Parsi clan, famous for ‘Parsi pegs’! For those who need to constantly watch their carbohydrate intake for reasons like weight management, diabetes management, […]
Today’s high-tech, fast-paced world makes it easy to forget the simple healing powers of nature. Between emails, Zoom-calls, and constant notifications, we’ve lost touch with the calming and restorative benefits of the great outdoors. In these increasingly stressed-out times, which take a mounting toll on mental health, the Japanese practice of ‘Forest Bathing’ or ‘Shinrin-Yoku’ […]
Winter is here, and with it comes the season of coughs, sniffles, and sore throats. As temperatures drop, the number of cold and flu cases soars! But why does winter bring such an onslaught of respiratory illnesses? More importantly, how can you boost your immune system to stay strong and healthy when the mercury drops? […]
Cultivating Healthy Relationship Dynamics We often hear the word ‘boundaries’ and usually allocate a negative understanding of it, by imagining walls or borders that separate us from others. Boundaries are an important ingredient in healthy, balanced relationships. They play a crucial role in maintaining your identity, mental health and physical well-being. Boundaries can include restrictions on […]
In India, Fatty Liver Disease is becoming a growing concern. Whether due to our love for spicy foods or the occasional overindulgence, this condition can often be reversed with the right lifestyle changes. Good news: you don’t have to give up your favorite foods entirely! Instead, let’s take a practical and light-hearted approach to improving […]
The feel of rain drops on little palms and the toothless smile thereafter… the vigorous wagging of your pet’s tail after a long tiring day, or that tight hug from a friend you haven’t met in ages… All these give immense satisfaction and happiness. For many, happiness is a good job, a great house, a […]
At the helm of all path-breaking, global advancements in eye care, Dr. Cyres Mehta has been consistently setting new standards and breakthroughs, making our Community and Nation proud, with his numerous ‘Firsts’ – be it in terms of successful eye procedures or advancements in eye care or his own personal achievements which have the ophthalmic […]
My dear fellow Bawajis, we’re gonna be diving into the fabulous world of your ticker, led by none other than ‘Dilu’, the Bawi Heart Heroine! Buckle up for a rollercoaster ride through the ups and downs of heart health, served with our signature side of Parsi charm! Meet Dilu – The Bawi Heart Heroine Let’s […]
In our constant search for happiness, we often look to our achievements, relationships and possessions, forgetting about the fascinating processes within our bodies. At the core of our emotional well-being is a complex mix of hormones that greatly influence how we feel. These chemical messengers – Dopamine, Serotonin, Oxytocin and Endorphins play key roles in […]
In a world that often prioritizes physical health and external achievements, it’s easy to overlook the importance of mental well-being. However, mental health is not just a fleeting concern – it’s a crucial aspect of our overall health and quality of life that deserves attention every day of the year. As we embark on the […]
As we stand on the cusp of a new year, bidding farewell to 2023 on a positive note is not merely a ritual, it’s an essential part of nurturing our mental and emotional well-being. More importantly, it’s an opportune moment to reflect and shed some of the behaviours that impede our progress and happiness. Here’s […]