Optimal nutrition plays a crucial role in addressing various health concerns. Among the deficiencies commonly observed, one prevalent issue is iron deficiency. Unlike the spotlight on B12 or vitamin D, Iron deficiency often remains overlooked within the wellness domain. Iron deficiencies stand as the most widespread insufficiency worldwide. Notably, statistics from the Centers for Disease […]
In the intricate web of our bodies, there exists a silent hero – the lymphatic system. Often overlooked and underestimated, the lymphatic system plays a crucial role in maintaining our overall health and well-being. Understanding its functions and the concept of lymphatic drainage could be the key to unlocking a path to vitality and improved […]
Vitamins are the unsung heroes of our nutritional needs. Vitamin B12 often takes centre-stage in discussions about health and vitality. Referred to as the ‘energy vitamin’, B12 plays a vital role in numerous physiological processes key to maintaining our overall well-being. Vitamin B12, also known as cobalamin, is a water-soluble vitamin belonging to the B-complex […]
Diwali is around the corner, bringing with it the promise of delicious aromas and tempting treats. November marks the onset of festivities and fun – a time for joy and indulgence! It’s essential to navigate the festive season without having to deal with the post-celebration consequences and guilt. Let’s explore some easy-to-follow guidelines which will […]
Ah, chronic pain, the unwelcome guest that just won’t leave the party! You’ve tried almost every painkiller – pills, patches, and the power of positive thinking. But guess what? Your body didn’t get the memo, and that nagging pain is still there, mocking you like an unruly toddler. Well, fret not, my fellow sufferers! I’m […]
Mumbai, the city of dreams, has lately become a nightmare due to the rising pollution levels! Over the past couple of weeks, Mumbai has been grappling with an air quality crisis through the post-monsoon period. The Air Quality Index (AQI) has consistently been registering the quality of air as ‘poor’. Mumbai hasn’t had a single […]
Organ and tissue loss through disease and injury motivates the development of therapies that can regenerate tissues and decrease reliance on transplantation. Regenerative medicine, an interdisciplinary field that applies engineering and life-science principles to promote regeneration, can potentially restore diseased and injured tissues and whole organs. Since its inception several decades ago, a number of […]
Dr. Kaiwan M. Randeria Dr. Kaiwan M. Randeria is an Orthopedic Surgeon, holding a Fellowship in Joint Replacement Surgery. He aims to increase awareness about bone health, which has been adversely affected in keeping with today’s unhealthy lifestyle and nutritional issues. [Connect with him at: drkaiwan94@gmail.com ] We have all had the occasional back-ache. While […]
Dr. Kaiwan M. Randeria Dr. Kaiwan M. Randeria is an Orthopedic Surgeon, holding a Fellowship in Joint Replacement Surgery. He aims to increase awareness about bone health, which has been adversely affected in keeping with today’s unhealthy lifestyle and nutritional issues. [Connect with him at: drkaiwan94@gmail.com ] It was a routine Monday morning […]
In the fast-paced and often demanding world we live in, finding joy and maintaining emotional well-being can be challenging. A very important contributor in maintaining that balance is our Hormones. Hormones are chemicals produced by different glands in your body, which travel through the bloodstream, acting as messengers and playing a part in many bodily […]
What is the most valuable thing in the world today? Riches, Assets or Resources? Food, Water or Electricity? People, Technology or Information? You might actually choose none of the above and instead say, it is peace of mind, perhaps because that is getting scarcer by the day. We tend to value something more only when […]