As Valentine’s Day approaches, we often focus on romantic gestures and sweet treats. However, amidst the celebration of love, it’s important not to overlook another vital aspect of our lives – our heart health. This Valentine’s Day, let’s prioritise our heart health by understanding more about heart disease and cholesterol and tips to keep our […]
Category: Wellness
Vitamin C: Your Passport to Health and Vitality (‘Unlocking The Key To Vitality’ Series)
PT presents the series: ‘Unlocking The Key To Vitality’ by Dr. Trishala Chopra, providing readers crucial knowledge of various vitamins and minerals, which are key to our nutritional needs and wellbeing. Dr. Trishala Chopra is an alternative medicine specialist commanding a decade of success in managing Diabetes, Obesity, PCOD/PCOS, Metabolic Disorders, Gut-health and Sleep-disorders. […]
Ten Things To Leave Behind In 2023…
As we stand on the cusp of a new year, bidding farewell to 2023 on a positive note is not merely a ritual, it’s an essential part of nurturing our mental and emotional well-being. More importantly, it’s an opportune moment to reflect and shed some of the behaviours that impede our progress and happiness. Here’s […]
Twist In The Wrist?
Ever had the nagging, burning or tingling sensation accompanied by pain along your wrist and fingers which doesn’t subside easily? Wrist pain that doesn’t wear off can be attributed to several causes – the more common one being the Carpal Tunnel Syndrome. ‘Carpus’ means wrist in Latin. In simplified terms, the carpal tunnel is a […]
Iron: The Mighty Micronutrient (‘Unlocking The Key To Vitality’ Series)
Optimal nutrition plays a crucial role in addressing various health concerns. Among the deficiencies commonly observed, one prevalent issue is iron deficiency. Unlike the spotlight on B12 or vitamin D, Iron deficiency often remains overlooked within the wellness domain. Iron deficiencies stand as the most widespread insufficiency worldwide. Notably, statistics from the Centers for Disease […]
Marvels Of Lymphatic Drainage Demystified
In the intricate web of our bodies, there exists a silent hero – the lymphatic system. Often overlooked and underestimated, the lymphatic system plays a crucial role in maintaining our overall health and well-being. Understanding its functions and the concept of lymphatic drainage could be the key to unlocking a path to vitality and improved […]
Unlocking The Key To Vitality Series: The Marvels Of Vitamin B12
Vitamins are the unsung heroes of our nutritional needs. Vitamin B12 often takes centre-stage in discussions about health and vitality. Referred to as the ‘energy vitamin’, B12 plays a vital role in numerous physiological processes key to maintaining our overall well-being. Vitamin B12, also known as cobalamin, is a water-soluble vitamin belonging to the B-complex […]
Enjoying The Festive Season Without Guilt: A Simple Guide
Diwali is around the corner, bringing with it the promise of delicious aromas and tempting treats. November marks the onset of festivities and fun – a time for joy and indulgence! It’s essential to navigate the festive season without having to deal with the post-celebration consequences and guilt. Let’s explore some easy-to-follow guidelines which will […]
Cracking The Chronic Pain Code!
Ah, chronic pain, the unwelcome guest that just won’t leave the party! You’ve tried almost every painkiller – pills, patches, and the power of positive thinking. But guess what? Your body didn’t get the memo, and that nagging pain is still there, mocking you like an unruly toddler. Well, fret not, my fellow sufferers! I’m […]
Breathe Easy In Mumbai – Solution To Pollution – Taking Care Of Your Lung Health –
Mumbai, the city of dreams, has lately become a nightmare due to the rising pollution levels! Over the past couple of weeks, Mumbai has been grappling with an air quality crisis through the post-monsoon period. The Air Quality Index (AQI) has consistently been registering the quality of air as ‘poor’. Mumbai hasn’t had a single […]
The Phoenix Of The Future!
Organ and tissue loss through disease and injury motivates the development of therapies that can regenerate tissues and decrease reliance on transplantation. Regenerative medicine, an interdisciplinary field that applies engineering and life-science principles to promote regeneration, can potentially restore diseased and injured tissues and whole organs. Since its inception several decades ago, a number of […]