A modest weight reduction of as little as 5% of body weight can reduce your high Blood Pressure and total cholesterol. However, simply knowing your weight isn’t enough to know your health risk. Did you know that despite having a healthy weight, you could still be at increased risk? Where you carry your weight is […]
Imagine that someone put hot coal in your hand! Instead of dropping the coal, you carry it around, and it continues to burn you. One day, you finally decide to let go. Your hand only now starts to heal. It may take time, but the constant pain that comes from carrying the coal starts lessening. […]
Have you caught yourself opening and closing the refrigerator door or looking through the food shelves but not knowing what you actually want? How about eating ‘just because’ and when you aren’t necessarily hungry? Have you ever wondered if it’s hunger or something else? Managing our weight is the key to good health, but maintaining […]
Not all infectious diseases can be presently fought with a vaccine. The HIV, respiratory syncytial virus, and the cancer-causing Epstein-Barr virus kill millions of people every year and have no vaccine yet. Now, with the multi-country approval of Covid-19 vaccines, Covid-19 has become the 28th vaccine-preventable human disease. Reason enough for us all to cheer […]
A night can seem like an eternity when you’re sleepless – tossing and turning. Getting through the day is a challenge when you have trouble staying awake – you could be getting too much or too little sleep for many reasons. Lack of sufficient and quality sleep on a regular basis negatively impacts your physical […]
You get out of bed in the morning and as you take your first steps, you feel a burning, stabbing pain on the bottom / soles of your foot. You’re wondering, “What can I do about my foot pain?” With a number of readers who are suffering similar issues, requesting my help, let us demystify […]
Sure, everyone wants a total reset for 2021, and there are indeed many personal habits that you can improve easily. These range from the basics such as exercising more and eating better, to finding healthier ways of saving money and adding more smiles! When combined, they just might add up to a ‘new-and-improved’ you for […]
Does prayer have the power to heal? The faithful would certainly want to believe the answer to be a strong yes, whereas those seeking evidence would wonder if it’s an absolute yes, no or somewhere in-between. Today, let me answer this question from the perspective of science and conclusive research studies. Is it possible? Can […]
Joint pain is extremely common, particularly amongst the elderly. Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains and other injuries. Knee pain is the most common complaint, followed by shoulder and hip pain, but joint pain can affect any part of your body, from your ankles and […]
Thyroid health is an area of much interest and queries during my public lectures and interactions, over digital media with our esteemed readers. A principal cause of hypothyroidism, or underactive thyroid, is related to elevated reverse T3 (a thyroid hormone) levels. This may be due to heavy metal toxicity, which can cause a functional form […]
If you’ve been following my writings, you know that science shows changing your eating habits is a powerful way to live healthy and fighting fit for life. Every time I write about a food item that should be excluded from our daily diet, I have many readers who express their strong intent to practice and […]