I remember the first Republic Day of India quite vividly, rather as vividly as then a boy of five could. It was frenzied – I could not understand what the hullaballoo was all about. The word ‘Republic’ meant very little, rather almost next to nothing to me, but I found the mood every-where jubilant. It […]
Studies show that exercise can be effective antidepressants in treating mild to moderate depression (and with side effects such as improved health and weight management, rather than the bloating and sexual dysfunction associated with medicines). How does moving the body change the mind? A wealth of work – both in the lab and with patients […]