– Why One Should Avoid Self Medication – Dr. Kaiwan Randeria Dr. Kaiwan Randeria is an Orthopaedic Surgeon holding a Fellowship in Joint Replacements. You can reach him for various Arthritis, Joints, Spine and Musculoskeletal related ailments, on email: drkaiwan94@gmail.com On a hot Sunday afternoon, Soli and Sohrab were relishing their favourite brand of Raspberry, […]
Today’s high-tech, fast-paced world makes it easy to forget the simple healing powers of nature. Between emails, Zoom-calls, and constant notifications, we’ve lost touch with the calming and restorative benefits of the great outdoors. In these increasingly stressed-out times, which take a mounting toll on mental health, the Japanese practice of ‘Forest Bathing’ or ‘Shinrin-Yoku’ […]
Imagine a singular, profound change that could dramatically reduce your risk of heart disease, stroke and even cancer. This pivotal question has captivated a dedicated cadre of doctors and researchers for decades, and their groundbreaking findings are now spotlighted in the acclaimed documentary, ‘Forks Over Knives’. The consensus? Adopting a whole-foods, plant-based diet may not […]
In today’s fast-paced world, mental health has become a primary concern, and the need for holistic approaches to tackle it has never been more important. Physiotherapy, which traditionally focused on physical rehabilitation, is now recognized as an effective intervention in mental health care. It bridges the gap between physical and mental well-being, treating the body […]
In India, Fatty Liver Disease is becoming a growing concern. Whether due to our love for spicy foods or the occasional overindulgence, this condition can often be reversed with the right lifestyle changes. Good news: you don’t have to give up your favorite foods entirely! Instead, let’s take a practical and light-hearted approach to improving […]
My dear fellow Bawajis, we’re gonna be diving into the fabulous world of your ticker, led by none other than ‘Dilu’, the Bawi Heart Heroine! Buckle up for a rollercoaster ride through the ups and downs of heart health, served with our signature side of Parsi charm! Meet Dilu – The Bawi Heart Heroine Let’s […]
In the realm of grains, rice has long reigned supreme on our plates, be it with ‘dhan-dar-patio, dhansak or pulao-dar’, offering much satisfaction and comfort. However, with changing times, a new challenger approaches… Barley! Let’s delve into a savory discussion on the merits of barley versus rice and discover why barley (or ‘Jav’ in Gujarati), […]
We all feel much relief and rejuvenation as the monsoons shower their love on parched lands and the scorching heat gives way to cool breezes. But along with the rains come a host of health challenges, primarily because our immune systems are unable to cope with the changing environment. So, what is it that goes […]
Vispy Kharadi, the symbol of fitness, adding to the pride of the community and the nation, has been appointed the Brand Ambassador of the Fit India Movement by the Government of India. This prestigious appointment comes as no surprise, considering Vispy’s remarkable achievements and dedication to promoting health and fitness. A 13-time Guinness World Record […]
Motorcycle champ, 22-year-old Kayan Zubin Patel, resident of Rustom Baug (Mumbai), has consistently been winning accolades in motorbike racing, keeping up the family tradition. Continuing his winning spree, Kayan secured second place in the Royal Enfield GT CUP, which was held in Coimbatore, on the 26th -27th of August, 2023. This win will be a special […]
Sports is a crucial part of our growth and development – in terms of mental health and physical fitness. One gains numerous skills, experiences and most importantly, confidence, which develops a winning personality. Here are 5 Top reasons you should include Sports in your daily life: Improves Your Physical And Mental Health: Outdoor sports like […]