All You Need To Know About Them Core, six-pack, eight-pack, biscuits… these are the different names that the Abdominal group of muscles are referred to. Such is the popularity of the Abdominal muscles (Abs) that only arms seems to be able to stand with the Abs in this popularity contest of muscles! So, let’s understand […]
A fundamental aspect of Fitness is improvement of performance, skill and abilities. The SAID principle asserts that the human body adapts specifically to imposed demands. In other words, given stressors on the human system, whether biomechanical or neurological, there will be a Specific Adaptation to Imposed Demands (SAID). Progressive Overload is the key to getting results from a workout routine. […]
The pioneer in the field of fitness education, K11 Academy of Fitness Sciences, displayed it’s sinews on the 3rd of December 2017 as proud students got together to share their Director’s passion for biking – riding alongside Kaizzad Capadia, covering a distance of 370kms, from Mumbai to Nashik. The 40 member strong pack of students and […]
On the 20th of August, 2016, which marked the Birth Anniversary of India’s Ex-PM, Bharat Ratna Rajiv Gandhi, the Mumbai Congress Minority Wing (MCMW) felicitated select members of the Parsi community for their achievements, with the ‘Rajiv Gandhi Sadbhavna Awards’, at the YIAMAS Hall, in South Mumbai. Chief Guest, MP, Ashok Raoji Chavan (President, Maharashtra […]
PT: You’ve worked your way into becoming one of our community’s most successful entrepreneurs and India’s leading fitness expert and educationist today. Share your inspiring journey with us. Kaizzad Capadia: In 1987, I was a 15 year old 49kg skinny kid, hell bent on proving that I was not as weak and puny as I […]