Nekzaad Shines At Taekwon-Do and Karate Championship

Martial arts prodigy , Nekzaad Aspi Olpadwalla secured a Gold medal in ‘Poomsae’ (demonstration) and Bronze in ‘Sparring’ (competition) at the recently concluded ‘International Taekwon-Do and Karate Championship’ held from 26th to 28th January, 2018, at Green Park resort, Virar. The event was chaired by Grandmasters, Kim Young Ho of South Korea and Ron Branner of […]

Fitness Tip Of The Week By K11 Academy of Fitness Sciences: Challenge Yourself Continually!

A fundamental aspect of Fitness is improvement of performance, skill and abilities. The SAID principle asserts that the human body adapts specifically to imposed demands. In other words, given stressors on the human system, whether biomechanical or neurological, there will be a Specific Adaptation to Imposed Demands (SAID). Progressive Overload is the key to getting results from a workout routine. […]