As the world around us comes to a standstill with the virtually global lockdown, physical activity gets restricted, taking a toll on your fitness. However, you can continue being fit and focus your pent-up energy with a productive fitness routine. The coronavirus shutdown doesn’t necessarily have to translate to bulging waistlines just because gyms and […]
. Are you conscious about your smile? Do you cover your mouth with your hands to avoid the display of your teeth? Do you lack confidence because you have yellow teeth or crooked teeth? These days, a visit to a cosmetic dentist helps you find solutions to all such issues. However, some knowledge is key […]
Dr. Rushad Nariman is an acclaimed Prosthodontist and Implantologist, practicing as a Consultant at Godrej Memorial Hospital (Vikhroli), Jain Hospital (Malad) and over 20 dental clinics across Mumbai, in addition to running his own successful private practice, for over five years now. A member of the reputed Indian Society of Oral Implantologists (ISOI) and Zoroastrian […]
ગોળને પ્રાકૃતિક મીઠાઈના રૂપમાં ઓળખવામાં આવે છે. ગોળમાં એવા અનેક લાભકારી ગુણ હોય છે જે આપણા સ્વાસ્થ્ય માટે લાભકારી હોય છે. ગોળ સ્વાદ સાથે સાથે સારા સ્વાસ્થ્યનો પણ ખજાનો છે. શિયાળામાં ગોળની માંગ વધી જાય છે કારણ કે લોકો લાડુ અને ચીકીનો ઉપયોગ વધુ કરે છે. 1) ગોળ મેગ્નેશિયમનુ સારુ સ્ત્રોત છે. ગોળ ખાવાથી માંસપેશીયો […]
. On Teachers’ Day, we shower appreciation and love on our favourite teachers from school/college. This Teachers’ Day, which is just around the corner, let us discover how challenging life circumstances, traumatic experiences – which we may endure or go through – may also be our finest teachers, through the construct of Post-Traumatic Growth or […]
. ‘Body image’ is one of the most overused term today – sometimes it feels like were never a true teenager if you didn’t have body image issues! Because body image issues are so common, they’re dismissed as something you’re sure to grow out of, not to be taken too seriously. What no one talks […]
. Do you sometimes feel like you’re jet-lagged from all the guilt trips you take? Are you exhausted from carrying around a large bag of “I should have”, “I could have” or “Why didn’t I?” Guilt is anger turned inward. And being its recipient can gradually wear you down, sometimes leading to self-harm, depression and […]
Thanks to the movies, when we think of abuse, we think of being beaten, punched, or worse, touched inappropriately, without our consent. Scars are easier to see and understand when physical touch is involved. But what do you call it, when a few years into a relationship, you begin to doubt yourself? When you begin […]
The Emotion: WORRY More often than not our lives are ruled by worry… Of things not happening as they should (fear of failure); of things actually happening (fear of success); relationships not being proper or as a consequence of over-protectedness… the list goes on. People who are more prone to being nervous by nature […]
. The Emotion: FEAR Fear is a strong emotion you experience when you do not know what will happen and expect some sort of harm to you or your loved ones or objects. We all experience fear for numerous reasons including feeling helpless or deprived, being physically challenged, insecurity about finance, food, shelter and clothing; […]
The terms, exercise and training, are two separate concepts but often used interchangeably, and this isn’t correct. Exercise has always been in the list of recommendations of all health and fitness professionals alike. Just a cursory look at any medical organization’s website would show you exercise recommendations ranging from a mere75 mins up to 150 […]