Fitness Funda Of The Week By K11 – Abs Of Steel – Build Functional Strength Through Unsupported Exercises

The Transverses Abdominis, simply called TVA, is the deepest of the abdominal group lying below the internal obliques. The TVA muscle runs horizontally across the abdomen and is a core muscle. It is also termed as the corset muscle or natural weight lifting belt because its basic function is stabilization.  It maintains internal abdominal pressure. […]

Techknow With Tantra – Khan Academy Kids

A free, fun and educative program, ‘Khan Academy Kids’ delivers thousands of activities and books that inspire a lifetime of learning and discovery for young children. The curriculum includes reading, language, writing, math, social-emotional development, problem-solving skills, and motor development. Open-ended activities and games like drawing, storytelling, and colouring encourage creativity and self-expression. With the […]

The Three Greatest Zoroastrian Kings – Darius The Great Part – II

  Takht-e-Jamshid or Persepolis The most important historical monument Iran can boast of is Takht-e-Jamshid or Persepolis. Persepolis means “City of the Persians”. However, most Iranians prefer to refer to it as Takht-e-Jamshid (throne of Jamshid), although the monument has nothing to do with King Jamshid of the Peshdadian dynasty. Persepolis was envisioned by Darius […]

‘Desolate Hearts, Aweary Of The World, Seek Refuge In Thee, Ahura Mazda’ – Excerpts From Homage Unto Ahura Mazda

Life has its sorrows and its griefs, as it has its joys and pleasures. The moment one tentacle of an octopus is cut off, it grows another. Even so trials and tribulations of one kind or another wear out human hearts. Adversity afflicts some, difficulties depress others and sickness and death distress all. The meek […]