India’s unparalleled Fitness Guru and Health Expert, also known as the Iron Man of India, and in every sense, the Nations Strength Coach, Kaizzad Capadia is the Co-Founder and Director of K11 Academy of Fitness Sciences – India’s foremost academic institution in the space of vocational education which has built careers for a record 50,000 […]
Every now and then, people pledge to work on their health and fitness. They set goals, timelines, and gleefully craft action steps. There’s excitement and spring in the step! Everything seems sorted and in place. Hooray! Motivation is in the air! Alas, the kick and drive fades away, as sublimely as camphor on a […]
With extensive use of the smartphone, comes a modern spine ailment called the ‘Text Neck’ or ‘Tech Neck’, also known as ‘Anterior Head Syndrome’ or ‘Forward Head Posture’. Its symptoms include headaches, neck pain, tingling in arms, stiffness and fatigue. This Repetitive Strain Injury can cause problems along the entire length of the spine. In […]
Widely known and discussed of all hormones, it is Estrogen that makes every woman feminine, enthusiastic, outgoing, happy, in great mood and full of energy! It gives a woman her smooth skin, her curves and the ability to create life. It protects a woman’s bones, joints and heart. Estrogen works with calcium, Vit D and […]
Running – Much More Than Burning Calories Your heart-pumping run is an easy activity which require special skills. Running is a weight bearing (you are bearing your body weight) and impact based (your foot strikes repeatedly) activity. Pounding of the ground or treadmill repetitively leads to better calcium absorption in the leg bones, improving their […]
Can I Workout When Aunt Flo Comes Visiting? Mystery surrounds that time of the month (period) for women and trainers alike. Let’s get straight to the answer: There is no restriction on doing resistance and cardio workouts training during the period. The same applies to stretching exercises. Conversely, practitioners of Yoga are advised to refrain […]
HealthifyMe is a Weight Loss Coach which helps you to get back to a healthy life and lifestyle. Awarded among the Best Apps on Google Play for two years in a row, HealthifyMe gives you access to India’s Largest Calorie Counter with a large database of over 1,00,000 Indian foods to help you track your meals along with your […]
Just being physically fit no longer ensures a happy child. They need to be mentally strong, calm, confident, grounded and level headed especially in the face of competition. Taichi for children has become a pressing need given the pressure of expectations on their little shoulders. An exclusive martial art form, Taichi ensures the holistic development […]
“Let me have men about me that are fat, Sleek-headed men and such as sleep o’ nights: Yond Cassius has a lean and hungry look; He thinks too much: such men are dangerous.” By William Shakespeare (1564–1616) From ‘Julius Cæsar’(Act I. Sc. 2) Recently I received a morning SMS from a fitness guru pontificating, […]