In today’s fast-paced world, mental health has become a primary concern, and the need for holistic approaches to tackle it has never been more important. Physiotherapy, which traditionally focused on physical rehabilitation, is now recognized as an effective intervention in mental health care. It bridges the gap between physical and mental well-being, treating the body […]
Tag: Fitness
Reversing Fatty Liver: A Practical and Light-Hearted Guide
In India, Fatty Liver Disease is becoming a growing concern. Whether due to our love for spicy foods or the occasional overindulgence, this condition can often be reversed with the right lifestyle changes. Good news: you don’t have to give up your favorite foods entirely! Instead, let’s take a practical and light-hearted approach to improving […]
‘Dilu’ Dhamaka: Maintaining Heart Health The Bawa Way!
My dear fellow Bawajis, we’re gonna be diving into the fabulous world of your ticker, led by none other than ‘Dilu’, the Bawi Heart Heroine! Buckle up for a rollercoaster ride through the ups and downs of heart health, served with our signature side of Parsi charm! Meet Dilu – The Bawi Heart Heroine Let’s […]
Barley vs. Rice: A Nutritious Revolution
In the realm of grains, rice has long reigned supreme on our plates, be it with ‘dhan-dar-patio, dhansak or pulao-dar’, offering much satisfaction and comfort. However, with changing times, a new challenger approaches… Barley! Let’s delve into a savory discussion on the merits of barley versus rice and discover why barley (or ‘Jav’ in Gujarati), […]
Storm-Proof Your Health: Immunity Tips For The Monsoons
We all feel much relief and rejuvenation as the monsoons shower their love on parched lands and the scorching heat gives way to cool breezes. But along with the rains come a host of health challenges, primarily because our immune systems are unable to cope with the changing environment. So, what is it that goes […]
Vispy Kharadi Appointed Brand Ambassador of Fit India Movement
Vispy Kharadi, the symbol of fitness, adding to the pride of the community and the nation, has been appointed the Brand Ambassador of the Fit India Movement by the Government of India. This prestigious appointment comes as no surprise, considering Vispy’s remarkable achievements and dedication to promoting health and fitness. A 13-time Guinness World Record […]
Kayan Patel Scores Silver At Royal Enfield GT CUP
Motorcycle champ, 22-year-old Kayan Zubin Patel, resident of Rustom Baug (Mumbai), has consistently been winning accolades in motorbike racing, keeping up the family tradition. Continuing his winning spree, Kayan secured second place in the Royal Enfield GT CUP, which was held in Coimbatore, on the 26th -27th of August, 2023. This win will be a special […]
Why Sports Should Be Part Of Your Daily Routine
Sports is a crucial part of our growth and development – in terms of mental health and physical fitness. One gains numerous skills, experiences and most importantly, confidence, which develops a winning personality. Here are 5 Top reasons you should include Sports in your daily life: Improves Your Physical And Mental Health: Outdoor sports like […]
Sohrab Khushrushahi Awarded VBA’s ‘Fitness Expert Of The Year’
On 25th September, 2019, Mumbai’s JW Marriott hotel, Juhu, lit up with Bollywood stars and the country’s most noted industry experts, on the occasion of the 10th Indian edition of the Vogue Beauty Awards (VBA) 2019, where fitness guru to the stars, Sohrab Khushrushahi was awarded the ‘Vogue Fitness Expert of the Year Award’, by […]
Fitness – The Unfailing Mantra
India’s unparalleled Fitness Guru and Health Expert, also known as the Iron Man of India, and in every sense, the Nations Strength Coach, Kaizzad Capadia is the Co-Founder and Director of K11 Academy of Fitness Sciences – India’s foremost academic institution in the space of vocational education which has built careers for a record 50,000 […]
Fitness Funda Of The Week By K11 – ‘Zaroorat Hai Ek Training Buddy Ki’
Every now and then, people pledge to work on their health and fitness. They set goals, timelines, and gleefully craft action steps. There’s excitement and spring in the step! Everything seems sorted and in place. Hooray! Motivation is in the air! Alas, the kick and drive fades away, as sublimely as camphor on a […]