Vispy Kharadi, the symbol of fitness, adding to the pride of the community and the nation, has been appointed the Brand Ambassador of the Fit India Movement by the Government of India. This prestigious appointment comes as no surprise, considering Vispy’s remarkable achievements and dedication to promoting health and fitness. A 13-time Guinness World Record […]
Tag: Fitness
Kayan Patel Scores Silver At Royal Enfield GT CUP
Motorcycle champ, 22-year-old Kayan Zubin Patel, resident of Rustom Baug (Mumbai), has consistently been winning accolades in motorbike racing, keeping up the family tradition. Continuing his winning spree, Kayan secured second place in the Royal Enfield GT CUP, which was held in Coimbatore, on the 26th -27th of August, 2023. This win will be a special […]
Why Sports Should Be Part Of Your Daily Routine
Sports is a crucial part of our growth and development – in terms of mental health and physical fitness. One gains numerous skills, experiences and most importantly, confidence, which develops a winning personality. Here are 5 Top reasons you should include Sports in your daily life: Improves Your Physical And Mental Health: Outdoor sports like […]
Sohrab Khushrushahi Awarded VBA’s ‘Fitness Expert Of The Year’
On 25th September, 2019, Mumbai’s JW Marriott hotel, Juhu, lit up with Bollywood stars and the country’s most noted industry experts, on the occasion of the 10th Indian edition of the Vogue Beauty Awards (VBA) 2019, where fitness guru to the stars, Sohrab Khushrushahi was awarded the ‘Vogue Fitness Expert of the Year Award’, by […]
Fitness – The Unfailing Mantra
India’s unparalleled Fitness Guru and Health Expert, also known as the Iron Man of India, and in every sense, the Nations Strength Coach, Kaizzad Capadia is the Co-Founder and Director of K11 Academy of Fitness Sciences – India’s foremost academic institution in the space of vocational education which has built careers for a record 50,000 […]
Fitness Funda Of The Week By K11 – ‘Zaroorat Hai Ek Training Buddy Ki’
Every now and then, people pledge to work on their health and fitness. They set goals, timelines, and gleefully craft action steps. There’s excitement and spring in the step! Everything seems sorted and in place. Hooray! Motivation is in the air! Alas, the kick and drive fades away, as sublimely as camphor on a […]
Fitness Funda Of The Week By K11 – Sar Uthake Jiyo – Avoid The Text Neck
With extensive use of the smartphone, comes a modern spine ailment called the ‘Text Neck’ or ‘Tech Neck’, also known as ‘Anterior Head Syndrome’ or ‘Forward Head Posture’. Its symptoms include headaches, neck pain, tingling in arms, stiffness and fatigue. This Repetitive Strain Injury can cause problems along the entire length of the spine. In […]
K11 Fitness Funda – ‘Estrogen – The Feminine Hormone’
Widely known and discussed of all hormones, it is Estrogen that makes every woman feminine, enthusiastic, outgoing, happy, in great mood and full of energy! It gives a woman her smooth skin, her curves and the ability to create life. It protects a woman’s bones, joints and heart. Estrogen works with calcium, Vit D and […]
Fitness Tip Of The Week By K11 Academy of Fitness Sciences
Running – Much More Than Burning Calories Your heart-pumping run is an easy activity which require special skills. Running is a weight bearing (you are bearing your body weight) and impact based (your foot strikes repeatedly) activity. Pounding of the ground or treadmill repetitively leads to better calcium absorption in the leg bones, improving their […]
Fitness Tip Of The Week By K11 Academy of Fitness Sciences
Can I Workout When Aunt Flo Comes Visiting? Mystery surrounds that time of the month (period) for women and trainers alike. Let’s get straight to the answer: There is no restriction on doing resistance and cardio workouts training during the period. The same applies to stretching exercises. Conversely, practitioners of Yoga are advised to refrain […]
TechKnow With Tantra- HealthifyMe
HealthifyMe is a Weight Loss Coach which helps you to get back to a healthy life and lifestyle. Awarded among the Best Apps on Google Play for two years in a row, HealthifyMe gives you access to India’s Largest Calorie Counter with a large database of over 1,00,000 Indian foods to help you track your meals along with your […]