The feel of rain drops on little palms and the toothless smile thereafter… the vigorous wagging of your pet’s tail after a long tiring day, or that tight hug from a friend you haven’t met in ages… All these give immense satisfaction and happiness. For many, happiness is a good job, a great house, a […]
At the helm of all path-breaking, global advancements in eye care, Dr. Cyres Mehta has been consistently setting new standards and breakthroughs, making our Community and Nation proud, with his numerous ‘Firsts’ – be it in terms of successful eye procedures or advancements in eye care or his own personal achievements which have the ophthalmic […]
My dear fellow Bawajis, we’re gonna be diving into the fabulous world of your ticker, led by none other than ‘Dilu’, the Bawi Heart Heroine! Buckle up for a rollercoaster ride through the ups and downs of heart health, served with our signature side of Parsi charm! Meet Dilu – The Bawi Heart Heroine Let’s […]
In our constant search for happiness, we often look to our achievements, relationships and possessions, forgetting about the fascinating processes within our bodies. At the core of our emotional well-being is a complex mix of hormones that greatly influence how we feel. These chemical messengers – Dopamine, Serotonin, Oxytocin and Endorphins play key roles in […]
In the realm of grains, rice has long reigned supreme on our plates, be it with ‘dhan-dar-patio, dhansak or pulao-dar’, offering much satisfaction and comfort. However, with changing times, a new challenger approaches… Barley! Let’s delve into a savory discussion on the merits of barley versus rice and discover why barley (or ‘Jav’ in Gujarati), […]
Colostrum is the first form of breastmilk that is released by the mammary glands after giving birth. It is nutrient-dense and high in antibodies and antioxidants to build a new-born baby’s immune system. It changes to breast milk within two to four days after giving birth. Our bodies possess remarkable resilience. Despite colostrum’s modest production volume, […]
As we journey through life, our bodies undergo countless transformations. Amidst the whirlwind of changes, there’s one silent shift that often goes unnoticed until it makes its presence known: the gradual weakening of our bones. Yes, as the years pass, our once sturdy skeletal framework can become fragile, leaving us vulnerable to fractures and osteoporosis. […]
As we tiptoe (or stumble) into our 40s, it’s like we’ve stumbled upon a treasure trove of wisdom while looking for our reading glasses. Suddenly, we find ourselves gazing into the mirror, contemplating our journey thus far – complete with its share of belly laughs, embarrassing moments, and the occasional, “What was I thinking?” memory. […]
In a world abundant with nutrient-rich foods, there exists a hidden gem often overlooked in our quest for optimal health: Beetroots. Despite its humble appearance, the beet boasts a remarkable array of essential nutrients including fibre, potassium, iron, vitamin C, and antioxidants – all packed into a low-calorie package! Its potential health benefits span from […]
It’s no secret that smoking or chewing tobacco is dangerous for your health. While many try to quit, not all are successful. This is primarily due to the addictive nature of smoking or chewing tobacco, caused by nicotine – the main ingredient in tobacco products, which gravely impacts the body and the mind. It becomes […]
Diwali is around the corner, bringing with it the promise of delicious aromas and tempting treats. November marks the onset of festivities and fun – a time for joy and indulgence! It’s essential to navigate the festive season without having to deal with the post-celebration consequences and guilt. Let’s explore some easy-to-follow guidelines which will […]