As India celebrates her 76th Republic Day, we proudly salute the spirit of democracy, equality, and unity enshrined in our Constitution. But did you know that the principles guiding our nation’s progress can also inspire us to rejuvenate the ‘constitution’ of our body? This Republic Day, let’s explore how to honour and rebuild our body’s […]
Dear Readers, There’s a good reason the concept of ‘mindfulness’ or conscious and wilful awareness of one’s self and one’s responses, has gained a lot of importance in these times. And there is no place in greater need of the practice of mindfulness by us, than social media platforms, where we tend to give in […]
Emotional intelligence, often referred to as EQ (Emotional Quotient), is a critical factor that shapes the success and quality of our relationships. It’s the ability to recognize, understand, manage, and effectively use our own emotions, while also being attuned to the emotions of others. It involves being aware of how emotions influence thoughts and behaviours, […]
Ah, chronic pain, the unwelcome guest that just won’t leave the party! You’ve tried almost every painkiller – pills, patches, and the power of positive thinking. But guess what? Your body didn’t get the memo, and that nagging pain is still there, mocking you like an unruly toddler. Well, fret not, my fellow sufferers! I’m […]