Understanding Attachment Styles And Their Impact on Relationships

Attachment refers to the deep emotional bond that forms between an infant and their primary caregiver, typically their parent or guardian. This bond plays a crucial role in the child’s social and emotional development, influencing their sense of security, self-esteem,and ability to form healthy relationships later in life. In psychology, the term, ‘attachment theory’ refers […]

Managing Relationship Stress

Every relationship goes through its ups and downs, its twists and turns. Adding stress from work, school, family, money and health can sometimes make the daily bumps in the road feel like a roller-coaster ride. How can you help your relationships – romantic or otherwise – stay healthy and meaningful in today’s high-stress, fast-paced environment? Stress in relationships is a […]

Neuroplasticity: Your Brain’s Remarkable Ability To Adapt And Grow

Neuroplasticity refers to the brain’s ability to reorganize itself by forming new connections between neurons (brain cells) throughout life. It is the brain’s capacity to continue growing and evolving in response to life experiences. Plasticity is the capacity to be shaped, moulded, or altered; neuroplasticity, then, is the ability for the brain to adapt or […]

Unplug The Overload: Navigating Digital Burnout In A Hyper-Connected World

Digital burnout refers to the state of mental, emotional, and physical exhaustion caused by excessive use of digital devices and technology. The modern plague of our interconnected world, digital burnout is a relentless wave of exhaustion and overwhelming stress stemming from the constant bombardment of digital devices and platforms. Its characteristics include feeling overwhelmed by […]

A ‘Fast’ Cure!

Modern medicine’s greatest challenges are metabolic diseases: Obesity, type2 Diabetes, High Blood Pressure, High Blood Cholesterol, and Fatty Liver – collectively known as the Metabolic Syndrome. The roots of Metabolic Syndrome lie in our modern eating-habits – abundance of sugar, dairy and meat, artificial colours and flavors, artificial sweeteners and overdependence on refined and processed […]