Happy New Year 2023! Dear Readers, What a year it’s been! 2022 had us engaged in the rebuilding process – we have come a long way in rebuilding our lives from COVID’s economic, emotional and social damage. We’ve all faced some dark times and setbacks… but let’s not forget, two years ago, at this […]
As per a survey, over 65% of all ‘New Year Resolutions Lists’ have ‘Stop Procrastinating’ as one of the top three resolutions! Procrastination, or the act of unnecessarily postponing decisions or actions, is a common problem, which chronically affects approximately a large part of the population, resulting in missed opportunities and increased stress. Procrastination wears […]
Just a couple of weeks ago, on 17th December, Parsi Times shared the excellent achievements of the dynamic father-son duo – 52-year-old Jehangir Randeria and 23-year-old Kaiwan Randeria – in the field of bodybuilding, where they won gold medals and made history by also winning the overall titles, at the ‘Mumbai Shree Bodybuilding Competition’, organised […]
Today marks the last day of the year 2022. Overall, 2022 has been a good year, compared to its earlier counterparts – 2020 and 2021. Therefore, there’s much to be grateful for, and even more to feel hopeful for, starting tomorrow. Gratitude for the year that was… In positive psychology research, gratitude is strongly and […]