Welcome to the magical monsoon season, where rain showers turn everything green and fresh. Amidst this natural beauty, there’s a sneaky threat that we are aware of but often overlook – the risk of food poisoning and stomach troubles. Let’s explore their causes and their treatments so you can enjoy your monsoon adventures, worry-free! The […]
Tag: Wellness
Power Of Colostrum: Tackle Inflammation, Nourish Your Gut!
Colostrum is the first form of breastmilk that is released by the mammary glands after giving birth. It is nutrient-dense and high in antibodies and antioxidants to build a new-born baby’s immune system. It changes to breast milk within two to four days after giving birth. Our bodies possess remarkable resilience. Despite colostrum’s modest production volume, […]
Unlocking The Secret To Strong Bones: A Blueprint For Lifelong Bone Health
As we journey through life, our bodies undergo countless transformations. Amidst the whirlwind of changes, there’s one silent shift that often goes unnoticed until it makes its presence known: the gradual weakening of our bones. Yes, as the years pass, our once sturdy skeletal framework can become fragile, leaving us vulnerable to fractures and osteoporosis. […]
Beyond Numbers: Being Kind To Your Body Post-40
As we tiptoe (or stumble) into our 40s, it’s like we’ve stumbled upon a treasure trove of wisdom while looking for our reading glasses. Suddenly, we find ourselves gazing into the mirror, contemplating our journey thus far – complete with its share of belly laughs, embarrassing moments, and the occasional, “What was I thinking?” memory. […]
Secret Superfood: Beetroot Powder To Your Rescue!
In a world abundant with nutrient-rich foods, there exists a hidden gem often overlooked in our quest for optimal health: Beetroots. Despite its humble appearance, the beet boasts a remarkable array of essential nutrients including fibre, potassium, iron, vitamin C, and antioxidants – all packed into a low-calorie package! Its potential health benefits span from […]
Iron: The Mighty Micronutrient (‘Unlocking The Key To Vitality’ Series)
Optimal nutrition plays a crucial role in addressing various health concerns. Among the deficiencies commonly observed, one prevalent issue is iron deficiency. Unlike the spotlight on B12 or vitamin D, Iron deficiency often remains overlooked within the wellness domain. Iron deficiencies stand as the most widespread insufficiency worldwide. Notably, statistics from the Centers for Disease […]
Digestive Issues And Sleep Disruption
Many individuals face difficulties in both – falling asleep and maintaining a restful sleep. While common causes include excessive caffeine intake, stress or the natural ageing process, there is one crucial aspect often overlooked, in relation to sleep issues – Digestive Distress. Did you know that unresolved gut problems could be the primary obstacle preventing […]
Discover The Potential Health Benefits Of Mouth Taping… And Why It’s An Effective Sleep Hack!
I’ve encountered numerous unique wellness trends through my decade-plus experience as a hormone, gut-health and sleep specialist. One such trend gaining prominence is ‘Mouth Taping’ – a practice where you tape your mouth shut during sleep. Despite its seemingly drastic nature, many individuals, including my patients, claim its effectiveness, making it a popular topic in […]
Resolving Family Conflicts During (And After) The Lockdown
Why Family Conflicts Are On The Rise…. The lockdown, as a result of the Pandemic, has crossed the 40-day-mark of being home-bound with family… good enough time for the possibility of family conflicts! Even the closest-knit families could be in for a challenging time. There’s bound to be changes in interpersonal relationships as well as […]
Post-Traumatic Growth (PTG) Understanding Growth After Suffering
. On Teachers’ Day, we shower appreciation and love on our favourite teachers from school/college. This Teachers’ Day, which is just around the corner, let us discover how challenging life circumstances, traumatic experiences – which we may endure or go through – may also be our finest teachers, through the construct of Post-Traumatic Growth or […]
Is There Something Wrong With Feeling Guilty?
. Do you sometimes feel like you’re jet-lagged from all the guilt trips you take? Are you exhausted from carrying around a large bag of “I should have”, “I could have” or “Why didn’t I?” Guilt is anger turned inward. And being its recipient can gradually wear you down, sometimes leading to self-harm, depression and […]