Many of us go through great lengths to express our love and appreciation for others. Valentine’s Day is usually the culmination of these efforts. While we shower our affection on those close to us, we forget to do so for ourselves. Loving our own self can be one of the most difficult things to do – it should not be confused with self-indulgence. While self-love is about doing right by you, self-indulgence is about feel-good. Loving yourself is the foundation for living a happy, fulfilled and successful life – it fosters better relationships with those around you!

So, do you love yourself enough? Take the quiz to find out!

Answer the following questions honestly, by circling the answer of your choice, which should be any one of the 3 choices – ‘Y’ for Yes, ‘N’ for No or ‘S’ for Sometimes – to the following questions:

1. I usually feel good about myself when I look in the mirror. [Y / N / S]
2. I can forgive, let go, and move on from mistakes I’ve made. [Y / N / S]
3. I feel comfortable in my own skin. [Y / N / S]
4. I handle criticism well and try not to take it personally. [Y / N / S]
5. I believe I am a loveable person. [Y / N / S]
6. It’s easy for me to be myself around others. [Y / N / S]
7. When I feel low, I’m able to lift myself up by positive ways. [Y / N / S]
8. I say “no” to others when I’m tired, stressed, or just do not want to do something. [Y / N / S]
9. I recognize my imperfections and accept them. [Y / N / S]
10. I add value to other people’s lives. [Y / N / S]
11. or the most part, I do what is best for my health, mind and body. [Y / N / S]
12. I am kind to myself when my plans or my execution fails. [Y / N / S]
13. I believe that my voice and opinion matters. [Y / N / S]
14. I take time out for myself regularly for self-care and pampering. [Y / N / S]
15. I put my needs first as often as I put those of others. [Y / N / S]
16. I am able to set and maintain boundaries with people. [Y / N / S]
17. I have a good group of friends / support group to motivate me/ keep my spirits high. [Y / N / S]
18. I don’t have a habit of comparing myself/my success with others. [Y / N / S]
19. I think that overall, people think I am fun company. [Y / N / S]
20. In a romantic relationship, I don’t feel the constant need to prove myself worthy. [Y / N / S]
21. I have what it takes to socialize with other people. [Y / N / S]
22. How I feel about myself is more important than others’ opinions of me. [Y / N / S]
23. I don’t feel it necessary to be in everyone’s good books. [Y / N / S]
24. I am not afraid of confrontations with friends or family. [Y / N / S]
25. I do not modify my personality, opinions, or appearance in order to be accepted by others. [Y / N / S]

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