In an era marked by fast-paced lifestyles and convenience-driven food choices, the importance of maintaining a balanced and nutritious diet cannot be emphasized enough. The rising prevalence of diet-related health issues such as obesity, diabetes and heart disease, have prompted a global call for action to promote healthy eating habits. In this endeavour, the power […]
Genetic Susceptibility, Symptoms, Strategies For Prevention Alzheimer’s disease is a relentless and debilitating brain disorder affecting millions worldwide. As the leading cause of dementia, it presents a significant health challenge in ageing populations. According to the Alzheimer’s Association, about 5.3 million Indians are currently living with this condition, and the numbers continue to […]
Many individuals face difficulties in both – falling asleep and maintaining a restful sleep. While common causes include excessive caffeine intake, stress or the natural ageing process, there is one crucial aspect often overlooked, in relation to sleep issues – Digestive Distress. Did you know that unresolved gut problems could be the primary obstacle preventing […]
Dr. Trishala Chopra is an alternative medicine specialist commanding a decade of success in managing Diabetes, Obesity, PCOD/PCOS, Metabolic Disorders, Gut-health and Sleep-disorders. As a Health Coach, Dr. Trishala empowers your body’s potential to heal itself through a balanced ‘Gut-Mind-Body’ approach to help you achieve your wellness goals. Heartiest Congratulations to Dr. Trishala Chopra for […]
Between hot flashes, anxiety and mood swings, among other symptoms, the effects of menopause can be overwhelming. While there are different remedies that may help, 73% of menopausal women, aged 40 to 60 years, do not seek treatment. But you don’t need to just grin and bear your symptoms. Help is on hand for those […]
By Dr Mazda Turel (Brain and Spine Surgeon, Wockhardt Hospitals, Mumbai) Brain tumors are abnormal cell growths within the brain that could be either benign or malignant. While relatively rare in occurence, accounting for 1 – 2% of all cancers worldwide, they can have a significant impact on individuals and communities. It is crucial […]
I’ve encountered numerous unique wellness trends through my decade-plus experience as a hormone, gut-health and sleep specialist. One such trend gaining prominence is ‘Mouth Taping’ – a practice where you tape your mouth shut during sleep. Despite its seemingly drastic nature, many individuals, including my patients, claim its effectiveness, making it a popular topic in […]
Since childhood we have been taught to lead our lives based on the three magical principles of Humata, Hukta and Hvrashtra, given to us by our beloved Prophet Zarathustra, thousands of years ago. What if I tell you that the world today uses the same principles of Humata, Hukta and Hvrashtra as a super powerful […]
What is it that’s causing widespread obesity and weight gain in the modern world? The issue is becoming increasingly severe, with almost 50% of Indians classified as overweight or obese in urban areas and 38% in rural areas. While various factors such as unhealthy fats, excessive processed food and sugar intake, and pollution have been […]
A number of my patients frequently ask me two common questions – “Should I take a multivitamin as I feel exhausted lately?” and “I was travelling abroad and have picked up some multivitamins – are these good for me?” Let’s try to understand this in greater detail… first off – What is a Multivitamin? […]
Adil, a top-notch executive spends five minutes talking to the poor woman sitting beside his building, only to realize that she was a teacher before she fell on terrible times. This, after feeling sure he would be able to place her as a maid at his cousin’s place. Farida takes time out to say something […]