As a practitioner specialising in autoimmune conditions, I consult numerous patients with related disorders, of which Arthritis is one that I discuss regularly. This uncomfortable condition can make even everyday tasks feel like a big challenge. But, there’s always hope for healing and a lot of it comes down to the food that we consume […]
Physiotherapists are like artists who have mastered the science of movement therapy to help patients in releasing the stress and tension from their body, thus creating the right dynamics in their system to facilitate healing, and ultimately strengthening muscles towards a fit and sound body. Physiotherapists repeatedly practice till they attend unprecedented skill levels in […]
Gut problems are an epidemic in our society. Often undiagnosed, these problems lead to loads of uncomfortable symptoms that mainstream medicine struggles to treat. My practice, however, specializes in uncovering the root cause of a person’s symptoms, so as to achieve the best of their health, naturally. One common gut problem is ‘SIBO’. This condition […]
Dear friends, I have a question for you – Do you have a healthy gut? If your answer is, “I guess,” or “I don’t know,” or “I’m not sure,” you’re not alone! It’s challenging to know what’s ‘normal’ for everyone or if there’s an issue that needs to be discussed or shared. The good news […]
Many patients ask me how they could get more energy for their daily activities. Being a holistic physical therapist, I explain the significance of emotional and mental health adequacy, sleep, scheduling, exercise and nutrition. While many of these interventions help significantly, some patients with autoimmune disorders often still struggle with energy and fatigue. Then there […]
While there is no doubt in the fact that the food we use to fuel our bodies is what determines how healthy we are, there is another lifestyle factor which plays a crucial role in your health. It’s almost tied to nutrition – SLEEP – a factor that is unfortunately oft overlooked. This article is […]
The turning of a new year symbolizes the turning of a new leaf for many of us… a chance to shed bad habits and start afresh. With a new year, we hope to see a new us! So, what are the most common New Year’s Resolutions? According to a survey, one-third of the population wants […]
The holiday season is the best time of the year and after two years of having subdued celebrations due to the pandemic, this year, it’s even more special! People are travelling, socialising and getting back to normal life. Even so, there is a certain level of anxiety around the culinary part of the season. For […]
It’s no secret that physiotherapy is the ‘go-to’ option for treating most injuries and physical impairments. Back and neck pain, sprains and strains, deconditioning and imbalance, sports injuries and aging … these will certainly improve when you have regular physiotherapy. Truly effective physiotherapy almost always involves a home program. These are the exercises that you […]
I was recently treating a new patient struggling with anxiety, depression, brain fog and fatigue. In her mid-40s, she couldn’t even get out of bed on some days because her life is hampered by various health problems – which mostly seem to be psychological! Over the past few years, she has seen numerous, has had […]
One day you’re fine, and the next, you’re struck by excruciating shoulder pain – the kind that takes your breath away. Then comes the first of many sleepless nights. Welcome to the mysterious and miserable world of ‘frozen shoulder’. Clinically termed as ‘adhesive capsulitis’, frozen shoulder can literally develop overnight. The lining (capsule) of the […]