We all feel much relief and rejuvenation as the monsoons shower their love on parched lands and the scorching heat gives way to cool breezes. But along with the rains come a host of health challenges, primarily because our immune systems are unable to cope with the changing environment. So, what is it that goes […]
Welcome to the magical monsoon season, where rain showers turn everything green and fresh. Amidst this natural beauty, there’s a sneaky threat that we are aware of but often overlook – the risk of food poisoning and stomach troubles. Let’s explore their causes and their treatments so you can enjoy your monsoon adventures, worry-free! The […]
Jehan Darayush Irani, Mumbai-based fitness coach and natural athlete, won three silver medals across three categories – ‘Men’s Bodybuilding’; ‘Men’s Physique’; and ‘Classic Physique’ – at the ‘I Compete Natural’ (ICN) India, the Indian chapter of the body-building and fitness competition, on 27th May, 2023. He also won the ‘Champion Posing’ award and has been selected […]
The Boxer is a handsome, loyal, family companion and one of the most exuberant breeds around. Highly valued as an affectionate pet and guardian of home and family, the breed was developed in Germany by crossing the mastiff-type Bullenbeisser with the English bulldog. Beisser dogs were used by the Germans to hunt down wild boar […]
To live is to desire. The senses create in man diverse desires. Gratification of desires give pleasure, happiness. There are pleasures of the body and the pleasures of the mind that are harmless and there are others by their side that are harmful. Man has to discriminate between those that bring happiness and those that […]
India’s unparalleled Fitness Guru and Health Expert, also known as the Iron Man of India, and in every sense, the Nations Strength Coach, Kaizzad Capadia is the Co-Founder and Director of K11 Academy of Fitness Sciences – India’s foremost academic institution in the space of vocational education which has built careers for a record 50,000 […]
“Let me have men about me that are fat, Sleek-headed men and such as sleep o’ nights: Yond Cassius has a lean and hungry look; He thinks too much: such men are dangerous.” By William Shakespeare (1564–1616) From ‘Julius Cæsar’(Act I. Sc. 2) Recently I received a morning SMS from a fitness guru pontificating, […]