It was spring cleaning time. The ‘bhangarwalla’ was standing by. Every-so-often he would ask, “what else?” As the lady of the house discarded things, a quiet voice from behind, asked softly, “why don’t you give away this old model as well?” Shocked, the lady turned to look at her old mother sitting on a chair […]
The Emotion: WORRY More often than not our lives are ruled by worry… Of things not happening as they should (fear of failure); of things actually happening (fear of success); relationships not being proper or as a consequence of over-protectedness… the list goes on. People who are more prone to being nervous by nature […]
New Year is synonymous with merriment and resolutions. So why not make some ‘Qi’ or energy-packed resolutions that will help you achieve your goals and make a real, positive difference to your life? Why do we make resolutions? We need them to motivate us and take us closer to our goal. A resolution helps to […]
Studies show that exercise can be effective antidepressants in treating mild to moderate depression (and with side effects such as improved health and weight management, rather than the bloating and sexual dysfunction associated with medicines). How does moving the body change the mind? A wealth of work – both in the lab and with patients […]
Life can be like a roller coaster ride, at times open and smooth, at other times challenging to the extreme. What helps you manage both, is your ability to adapt and cope with that moment. The word ‘coping’ refers to the ability to deal effectively with something that is challenging and difficult as per the […]