Today’s high-tech, fast-paced world makes it easy to forget the simple healing powers of nature. Between emails, Zoom-calls, and constant notifications, we’ve lost touch with the calming and restorative benefits of the great outdoors. In these increasingly stressed-out times, which take a mounting toll on mental health, the Japanese practice of ‘Forest Bathing’ or ‘Shinrin-Yoku’ […]
Imagine a singular, profound change that could dramatically reduce your risk of heart disease, stroke and even cancer. This pivotal question has captivated a dedicated cadre of doctors and researchers for decades, and their groundbreaking findings are now spotlighted in the acclaimed documentary, ‘Forks Over Knives’. The consensus? Adopting a whole-foods, plant-based diet may not […]
In today’s fast-paced world, mental health has become a primary concern, and the need for holistic approaches to tackle it has never been more important. Physiotherapy, which traditionally focused on physical rehabilitation, is now recognized as an effective intervention in mental health care. It bridges the gap between physical and mental well-being, treating the body […]
In India, Fatty Liver Disease is becoming a growing concern. Whether due to our love for spicy foods or the occasional overindulgence, this condition can often be reversed with the right lifestyle changes. Good news: you don’t have to give up your favorite foods entirely! Instead, let’s take a practical and light-hearted approach to improving […]
My dear fellow Bawajis, we’re gonna be diving into the fabulous world of your ticker, led by none other than ‘Dilu’, the Bawi Heart Heroine! Buckle up for a rollercoaster ride through the ups and downs of heart health, served with our signature side of Parsi charm! Meet Dilu – The Bawi Heart Heroine Let’s […]
In the realm of grains, rice has long reigned supreme on our plates, be it with ‘dhan-dar-patio, dhansak or pulao-dar’, offering much satisfaction and comfort. However, with changing times, a new challenger approaches… Barley! Let’s delve into a savory discussion on the merits of barley versus rice and discover why barley (or ‘Jav’ in Gujarati), […]
Welcome to the wondrous world of anatomy and physiology! Don’t let the fancy terms intimidate you – we’re about to embark on a journey through your own body, and trust me, it’s going to be a hilarious ride. Get ready to dive deep into the mysteries of anatomy, physiology, and how physiotherapy adds its own […]
As we tiptoe (or stumble) into our 40s, it’s like we’ve stumbled upon a treasure trove of wisdom while looking for our reading glasses. Suddenly, we find ourselves gazing into the mirror, contemplating our journey thus far – complete with its share of belly laughs, embarrassing moments, and the occasional, “What was I thinking?” memory. […]
In the intricate web of our bodies, there exists a silent hero – the lymphatic system. Often overlooked and underestimated, the lymphatic system plays a crucial role in maintaining our overall health and well-being. Understanding its functions and the concept of lymphatic drainage could be the key to unlocking a path to vitality and improved […]
Organ and tissue loss through disease and injury motivates the development of therapies that can regenerate tissues and decrease reliance on transplantation. Regenerative medicine, an interdisciplinary field that applies engineering and life-science principles to promote regeneration, can potentially restore diseased and injured tissues and whole organs. Since its inception several decades ago, a number of […]
What is the most valuable thing in the world today? Riches, Assets or Resources? Food, Water or Electricity? People, Technology or Information? You might actually choose none of the above and instead say, it is peace of mind, perhaps because that is getting scarcer by the day. We tend to value something more only when […]