-DR. KAIWAN RANDERIA There was a time when knee pain was considered a problem reserved for grandparents, retired cricketers and people who confidently predicted rain based on joint stiffness. Today, patients in their twenties and thirties visit me with complaints that sound suspiciously middle-aged! “I have knee pain while climbing stairs,” or “My knees make […]
Tag: Dr. Kaiwan Randeria
Upping Your ‘Joint’ Account This Navroz!
-By DR. KAIWAN RANDERIA Dr. Kaiwan M. Randeria is an Orthopedic Surgeon, holding a Fellowship in Joint Replacement Surgery. He aims to increase awareness about bone health, which has been adversely affected in keeping with today’s unhealthy lifestyle and nutritional issues. [Connect with him at: drkaiwan94@gmail.com ] As an orthopaedic surgeon to many community members, […]
The Great Joint Rebellion: Making Sense of Rheumatoid Arthritis
-Dr. Kaiwan M. Randeria If you’ve ever woken up in the morning and felt your fingers behave like rusty taps that refuse to turn, or your knees creak louder than an old wooden chair, you might have brushed it off as ‘just ageing’. Unfortunately, it’s not that simple. It could be Rheumatoid Arthritis (RA) – […]
Why Your Spine Deserves A Better Deal Than Your Shiny Bikes!
Dr. Kaiwan Randeria is a board certified orthopaedic surgeon practicing in Mumbai holding a fellowship in complex joint replacements. You can reach out to him on drkaiwan94@gmail.com for any queries. In every Parsi colony, there’s a scene we’ve all witnessed: a beloved vintage Royal Enfield or Yezdi, restored with more care than that ancestral gramophone no one […]
Good Thoughts, Good Words, Good Bones: The Complete Navroze Package!
– By Dr. Kaiwan M. Randeria As we welcome the New Year with wishes for health, happiness and new beginnings, we get busy with family, feasting and making plans. But amidst the celebration, one important aspect often gets overlooked – our bones. Even as we enjoy festivities and traditions, our bones are quietly ageing with […]
Tennis Elbow
Dr. Kaiwan M. Randeria is an Orthopedic Surgeon, holding a Fellowship in Joint Replacement Surgery. He aims to increase awareness about bone health, which has been adversely affected in keeping with today’s unhealthy lifestyle and nutritional issues. [Connect with him at: drkaiwan94@gmail.com ] As an Orthopaedic surgeon, I encounter numerous patients with musculoskeletal issues, and […]
Trigger Finger
When Your Finger’s Too Triggered for Its Own Good! Dr. Kaiwan Randeria is a board certified orthopaedic surgeon practicing in Mumbai, holding a fellowship in Complex Joint Replacements. For Queries: drkaiwan94@gmail.com For several people worldwide, everyday tasks like gripping a pencil, typing on a keyboard, or simply holding a cup can become a painful challenge. One […]
From Dhansak To Dumbbells: The Bawa Guide To Bone Health!
– Dr. Kaiwan M. Randeria – Us Parsis are known for our love of good food, our creature comforts and our active social lives. Unfortunately, often, in our daily routines, we overlook the health of our bones. We have a reputation for being strong and resilient, but have we truly been giving our bones the […]
Defrosting The Mystery Of A Frozen Shoulder
DR. KAIWAN RANDERIA Is your shoulder so stiff it feels like it’s made of cardboard? You might be dealing with Frozen Shoulder – a condition where the capsule of your shoulder joint undergoes inflammatory changes, leading to stiffness in the shoulder joint. The shoulder is one of the most mobile joints in the human body, […]
Painkillers For Bone Related Pain
– Why One Should Avoid Self Medication – Dr. Kaiwan Randeria Dr. Kaiwan Randeria is an Orthopaedic Surgeon holding a Fellowship in Joint Replacements. You can reach him for various Arthritis, Joints, Spine and Musculoskeletal related ailments, on email: drkaiwan94@gmail.com On a hot Sunday afternoon, Soli and Sohrab were relishing their favourite brand of Raspberry, […]
Twist In The Wrist?
Ever had the nagging, burning or tingling sensation accompanied by pain along your wrist and fingers which doesn’t subside easily? Wrist pain that doesn’t wear off can be attributed to several causes – the more common one being the Carpal Tunnel Syndrome. ‘Carpus’ means wrist in Latin. In simplified terms, the carpal tunnel is a […]










