Two years ago, I said goodbye to my 10-year-old German Shepherd, Dexter. I’ve worked with patients navigating cancer, grief, burnout, anxiety and loss. I understand attachment theory, neurobiology, trauma responses. I can explain oxytocin pathways and vagal regulation. But nothing prepared me for how quiet the house would feel without him. Dexter wasn’t “just a […]
– Understanding When Holding On Hurts More Than Letting Go – We’ve all been there… replaying a heated argument with a family member during a festival gathering, nursing the pain of a friend’s betrayal, or carrying the weight of old wounds that refuse to heal. Countless individuals have struggled with a question that’s deeply personal […]
In the intricate dance of relationships, effective communication serves as the music that guides our steps, the language that binds our hearts, and the compass that navigates our journey together. As a clinical psychologist, I’ve come to appreciate the profound impact of communication on relationships. It’s the bridge that carries love, understanding, and respect, and […]
I’ll never forget the young woman who sat across from me last month, scrolling through Instagram while tears streamed down her face. “I know it’s stupid,” she said, “but I can’t stop checking if people liked my post.” She wasn’t alone. In my years of practice, I’ve watched this pattern repeat itself across ages, professions […]
Cultivating Healthy Relationship Dynamics We often hear the word ‘boundaries’ and usually allocate a negative understanding of it, by imagining walls or borders that separate us from others. Boundaries are an important ingredient in healthy, balanced relationships. They play a crucial role in maintaining your identity, mental health and physical well-being. Boundaries can include restrictions on […]
In keeping with World Mental Health Day on 10th October, let’s shine a spotlight on an often-overlooked issue in the professional realm – mental health in the workplace. While productivity, deadlines and performance are commonly emphasized, mental well-being is a foundational aspect that directly influences these outcomes. Mental well-being is as vital for personal fulfilment […]
In the complex landscape of modern relationships, love bombing has emerged as a term and phenomenon that captures the attention of both, psychologists and the general public. So, what is Love Bombing? Love bombing is a manipulative tactic often used in the early stages of a relationship. It involves overwhelming someone with excessive attention, affection, […]
Attachment refers to the deep emotional bond that forms between an infant and their primary caregiver, typically their parent or guardian. This bond plays a crucial role in the child’s social and emotional development, influencing their sense of security, self-esteem,and ability to form healthy relationships later in life. In psychology, the term, ‘attachment theory’ refers […]
Every relationship goes through its ups and downs, its twists and turns. Adding stress from work, school, family, money and health can sometimes make the daily bumps in the road feel like a roller-coaster ride. How can you help your relationships – romantic or otherwise – stay healthy and meaningful in today’s high-stress, fast-paced environment? Stress in relationships is a […]
In a world that often prioritizes physical health and external achievements, it’s easy to overlook the importance of mental well-being. However, mental health is not just a fleeting concern – it’s a crucial aspect of our overall health and quality of life that deserves attention every day of the year. As we embark on the […]
As we stand on the cusp of a new year, bidding farewell to 2023 on a positive note is not merely a ritual, it’s an essential part of nurturing our mental and emotional well-being. More importantly, it’s an opportune moment to reflect and shed some of the behaviours that impede our progress and happiness. Here’s […]