. The gut? Is that even an organ? That’s the initial reaction of most! I personally came about this fact only after graduating as a doctor! With an increasing number of patients needing solutions for their digestive issue, I delved further into the root cause and was amazed to discover a whole new world inside […]
“Physiotherapists only see people in pain…. Physiotherapy requires a doctor’s note…. Physiotherapists only treat athletes…” If you’ve had these thoughts, you’re not alone. Misconceptions about physiotherapy inhibit many from seeking help even when needed! Physiotherapy is an essential part in most fields of healthcare. A physiotherapist plays a huge role in your well-being and health, […]
“Confidence is that feeling by which the mind embarks in great and honourable courses with a sure hope and trust in itself.” – Marcus Tullius Cicero Simply put, Self-confidence is a feeling of trust in one’s own abilities, qualities and judgment. The capacity to stand solid is a useful resource when confronting life’s challenges. […]
Ryokan Taigu was a Soto Zen Buddhist monk who lived the life of a hermit. One day, a thief entered his already bare hut. Feeling sorry for the man, Ryokan removed the one pair of clothes he had on him and gave it as a gift. The embarrassed thief ran away with the clothes, leaving […]
. Growing older need not necessarily assume the decline of one’s mental abilities. There’s a lot you can do to keep your mind sharp and alert, as you age. According to research, many of the supposed age-related changes that affect the mind, such as memory loss, are in fact, lifestyle related! Just like muscles get […]
Trishala Chopra is an alternative medicine specialist commanding a decade of success in managing Diabetes, Obesity, PCOD/PCOS, Metabolic Disorders, Gut-health and Sleep-disorders. As a Health Coach, Dr. Trishala empowers your body’s potential to heal itself through a balanced ‘Gut-Mind-Body’ approach so you achieve your wellness goals, while making self-care a fun and fulfilling experience. To […]
Depression is a term often used loosely to describe how we feel after a bad week at work or when we’re going through a breakup or some negative experience. However, clinical depression is much more complicated. Here are some insights to help you distinguish the difference between depression and other common negative emotions like sadness or […]
Two of the most common complaints I receive from my patients, are that of back-ache and neck-pain. Of late, there’s also been a growing number of patients complaining of headaches, especially after the pandemic. You might wonder why a patient with a headache would consult a physiotherapist, when one could simply pop in a few […]
Therapy (or psychotherapy) can be A helpful and fulfilling experience. Therapy (or psychotherapy) is meant to be a safe and private relationship between a therapist and the patient. However, because therapy is private, it is easy to believe the various myths and misconceptions concocted around the vague idea of what therapy truly is and […]
. Diabetes affects more than 537 million people all over the globe and it is the seventh leading cause of death. The most common form of diabetes, ‘Type 2 Diabetes’, develops due to Insulin-resistance. Insulin is a hormone that helps transfer glucose from the blood to the cells where it can be used for energy. […]
. Yes, you read that right! If you read last week’s article, you probably might have gotten your Fasting C-peptide test done. Many readers have connected with me inquiring about the significance of the ‘Fasting C-peptide blood test’. The C-peptide test shows us how much insulin your body is producing. If the test results are […]