The Pursuit Of Happiness

Many of us may have watched the biographical film‘The Pursuit of Happiness’(2006) starring Will Smith as Chris Gardner, which offers a powerful lesson in perseverance, resilience and personal responsibility. Despite overwhelming adversity, Gardner refuses to abandon his dreams. In a memorable scene, he tells his son that people who cannot achieve something themselves may try […]

Happy Leads To Healthy!

Happiness is a broad term that describes the experience of positive emotions, such as joy, contentment and satisfaction. Research shows a direct connection between mental health and physical health – in addition to making you feel better, being happy brings you a host of potential health benefits… basically, ‘Being Happy’ leads to ‘Being Healthy’! Numerous studies […]