Iron: The Mighty Micronutrient (‘Unlocking The Key To Vitality’ Series)

Optimal nutrition plays a crucial role in addressing various health concerns. Among the deficiencies commonly observed, one prevalent issue is iron deficiency. Unlike the spotlight on B12 or vitamin D, Iron deficiency often remains overlooked within the wellness domain. Iron deficiencies stand as the most widespread insufficiency worldwide. Notably, statistics from the Centers for Disease […]

Discover The Potential Health Benefits Of Mouth Taping… And Why It’s An Effective Sleep Hack!

I’ve encountered numerous unique wellness trends through my decade-plus experience as a hormone, gut-health and sleep specialist. One such trend gaining prominence is ‘Mouth Taping’ – a practice where you tape your mouth shut during sleep. Despite its seemingly drastic nature, many individuals, including my patients, claim its effectiveness, making it a popular topic in […]

Daara Patel Conferred ‘100 Most Impactful Healthcare Leaders’ Award

On 14th February, 2019, Lion Daara Patel, Secretary-General, IDMA, was felicitated with the prestigious ‘100 Most Impactful Healthcare Leaders’ (Global Listing) Award at the World Health and Wellness Congress held in Mumbai. The Award is conferred upon those considered thought leaders in the Healthcare Industry and have contributed value to their profession or organization and made a […]

Snore No More!

Everyone snores occasionally, and it’s usually not a matter of concern. However, snoring regularly at night can disrupt the quality of your sleep, leading to headaches, daytime fatigue, irritability, and increased health problems. And if your snoring keeps your partner awake, it could cause issues in your relationship. But you need to understand the root […]