Power Of Colostrum: Tackle Inflammation, Nourish Your Gut!

Colostrum is the first form of breastmilk that is released by the mammary glands after giving birth. It is nutrient-dense and high in antibodies and antioxidants to build a new-born baby’s immune system. It changes to breast milk within two to four days after giving birth. Our bodies possess remarkable resilience. Despite colostrum’s modest production volume, […]

Discover The Potential Health Benefits Of Mouth Taping… And Why It’s An Effective Sleep Hack!

I’ve encountered numerous unique wellness trends through my decade-plus experience as a hormone, gut-health and sleep specialist. One such trend gaining prominence is ‘Mouth Taping’ – a practice where you tape your mouth shut during sleep. Despite its seemingly drastic nature, many individuals, including my patients, claim its effectiveness, making it a popular topic in […]