Fitness Tip Of The Week By K11 Academy of Fitness Sciences: Challenge Yourself Continually!

A fundamental aspect of Fitness is improvement of performance, skill and abilities. The SAID principle asserts that the human body adapts specifically to imposed demands. In other words, given stressors on the human system, whether biomechanical or neurological, there will be a Specific Adaptation to Imposed Demands (SAID). Progressive Overload is the key to getting results from a workout routine. […]