Optimal nutrition plays a crucial role in addressing various health concerns. Among the deficiencies commonly observed, one prevalent issue is iron deficiency. Unlike the spotlight on B12 or vitamin D, Iron deficiency often remains overlooked within the wellness domain. Iron deficiencies stand as the most widespread insufficiency worldwide. Notably, statistics from the Centers for Disease […]
Between hot flashes, anxiety and mood swings, among other symptoms, the effects of menopause can be overwhelming. While there are different remedies that may help, 73% of menopausal women, aged 40 to 60 years, do not seek treatment. But you don’t need to just grin and bear your symptoms. Help is on hand for those […]
HealthifyMe is a Weight Loss Coach which helps you to get back to a healthy life and lifestyle. Awarded among the Best Apps on Google Play for two years in a row, HealthifyMe gives you access to India’s Largest Calorie Counter with a large database of over 1,00,000 Indian foods to help you track your meals along with your […]