In a world that often prioritizes physical health and external achievements, it’s easy to overlook the importance of mental well-being. However, mental health is not just a fleeting concern – it’s a crucial aspect of our overall health and quality of life that deserves attention every day of the year. As we embark on the […]
As we stand on the cusp of a new year, bidding farewell to 2023 on a positive note is not merely a ritual, it’s an essential part of nurturing our mental and emotional well-being. More importantly, it’s an opportune moment to reflect and shed some of the behaviours that impede our progress and happiness. Here’s […]
– Top 10 Fitness Resolutions For 2024 – As the clock ticks towards welcoming the New Year, the spotlight shines on fresh opportunities to revamp our lives. Amidst the confetti and resolutions galore, there’s a perennial favourite that tops the list – health and fitness. But hey, let’s skip the clichés and dive straight […]
Self-esteem refers to the confidence and belief that an individual houses within, along with one’s abilities. It plays a vital role in shaping one’s personality and overall well-being. Self-esteem is often the result of a lifetime of experiences, and more particularly, what we experienced as children. However, it is possible to improve your self-esteem at […]
Loneliness is a universal human emotion that can be experienced by anyone, regardless of age, gender or social status. It is defined as a subjective feeling of isolation and disconnectedness from others, which can result from a lack of social relationships, emotional support, or meaningful interactions. While it’s a common experience, it is often overlooked […]
Between hot flashes, anxiety and mood swings, among other symptoms, the effects of menopause can be overwhelming. While there are different remedies that may help, 73% of menopausal women, aged 40 to 60 years, do not seek treatment. But you don’t need to just grin and bear your symptoms. Help is on hand for those […]