Mumbai-based Jasmine Bilimoria scored two gold medals at the 50th Bombay YMCA Annual Inter Club Swimming Gala, 2024, which was held on 5th February, 2024. Representing the YMCA Club, Jasmine hit the top spot in the Women’s 50 metres Breast Stroke in 1.07 minutes and in the Free Style in 1.09 minutes, in the 40-49 […]
What is the most valuable thing in the world today? Riches, Assets or Resources? Food, Water or Electricity? People, Technology or Information? You might actually choose none of the above and instead say, it is peace of mind, perhaps because that is getting scarcer by the day. We tend to value something more only when […]
Between hot flashes, anxiety and mood swings, among other symptoms, the effects of menopause can be overwhelming. While there are different remedies that may help, 73% of menopausal women, aged 40 to 60 years, do not seek treatment. But you don’t need to just grin and bear your symptoms. Help is on hand for those […]
As India and the world celebrated the 4th edition of International Yoga Day, Amway India, the country’s largest FMCG direct selling company commemorated the occasion by organising unique initiatives in multiple cities like Mumbai, Bangalore, Ahmedabad and several others across India. The leading wellness player, Amway hosted yoga and wellness workshops for its consumers, direct […]
Meherbai had gone overboard with deliciously rich and sinfully calorie-loaded goodies during the Navroze season. On Independence Day, she went to the Parsi Gymkhana for the flag-hoisting and had a huge breakfast. It was also her friend Ketayun’s birthday-dinner that night and she went crazy with the desserts. Also, it was their friends – Bomi […]
HealthifyMe is a Weight Loss Coach which helps you to get back to a healthy life and lifestyle. Awarded among the Best Apps on Google Play for two years in a row, HealthifyMe gives you access to India’s Largest Calorie Counter with a large database of over 1,00,000 Indian foods to help you track your meals along with your […]
‘Diet’ is a four letter word. It is almost as bad as the word which, when we used to utter it, our dear mothers would threaten to scrub our tongue with soap and butara (a stick broom)! It is a different matter now, with the offending word becoming almost an accepted part of our vocabulary, […]
Insight Timer is one of the most popular free meditation apps. If you need help with sleeping, or dealing with anxiety or stress, Insight Timer helps in getting through recovery and addictions and achieving higher levels of self-love and compassion. It has the largest community of regular meditators which generates more meditation minutes than any other […]
Yoga is not merely a system of physical exercises, but a complete way of life. It helps you remain healthy and retain mental balance in difficult or adverse situations. Yoga paves essential steps towards a life full of harmony and worth enjoying. Stress reduction, body awareness, self-confidence, memory improvement… Yes, yoga is a vital tool […]