In celebration of World Yoga Day (21st June), WZCC organized a workshop titled, ‘Yoga Through The Various Stages Of A Woman’s Life’ on 11 June, 2016 at Bharatiya Vidya Bhavan. Conducted by Dr. Swami Nirmalananda (trained at the Bihar School of Yoga), the workshop was designed to help women deal with the various stages of their lives.
Homai Mehta, Chairperson, welcomed participants to the programme, followed by a few words by Adi Siganporia, Secretary, Global Committee, WZCC. Villie Daruvala introduced Swami Nirmalananda as having lectured extensively in applied yogic science and the author of the book, Yogic Management of Cancer. The workshop comprised asanas, pranayama, relaxation and meditation techniques, followed by a question and answer round. She further talked about the various branches of yoga, like Hatha Yoga, Raja Yoga, Karma Yoga and Bhakti Yoga. Behroze Daruwala concluded saying, “It was an enlightening experience.” The workshop was attended by 26 participants
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