The world over, entire humanity is engrossed in a research to find a cure for the deadly Coronavirus, but as yet, no one has succeeded. Sadly, we are losing many precious lives each day. The best we can do now, is to build up the immunity system to fight against and defeat the deadly virus. During this lockout time, we should do some physical exercises to keep ourselves fit. Eat home-prepared, healthy food, fruits and nuts. Avoid sweets and candies and eat dates, amla-candies, etc. Keep yourself hydrated with plenty of water, preferably lukewarm water with lemon juice.
Take deep breaths through your nose, retain for half a minute or so, and exhale slowly through your mouth. Repeat as often as you can. It will strengthen your lungs.
Prepare this elixir and drink at least twice a day to keep corona virus away:
Ingredients: Tulsi leaves – 10 to 20; Ginger or sonth (dry ginger) – 1 inch; Cinnamon stick – 1; Cloves – 5 to 7; Black peppercorn balls – 8 to 10; Ajwan (ajmo) – ½ tsp; Turmeric powder – ½ tsp.
Method: Grind to fine consistency – tulsi, ginger, cinnamon, cloves, black pepper, ajwain in a mixer, adding water as required. Take this mixture and add two glasses of water add turmeric powder, and boil on a medium fire till it is reduced to half the quantity. Strain to remove all extract. Add honey or jaggery and drink hot on empty stomach, before going to bed. Increase the quantity for more persons. It is very effective and will surely help cure fever, cough and respiratory illness.
Take Care, Stay Safe, Stay Healthy! Let us learn to love and care for our Mother Earth and she will protect us from all adversity!