Unplug The Overload: Navigating Digital Burnout In A Hyper-Connected World

Digital burnout refers to the state of mental, emotional, and physical exhaustion caused by excessive use of digital devices and technology. The modern plague of our interconnected world, digital burnout is a relentless wave of exhaustion and overwhelming stress stemming from the constant bombardment of digital devices and platforms. Its characteristics include feeling overwhelmed by […]

Be Stress-Free Before Exams!

I’m scared, I’m worried, my stomach hurts. These are the typical symptoms children show at the time of exams due to stress – worried about completing the portions and getting good grades. Just before exams, children undergo several stress situations including mind-blocks, numbness, anger, snappiness etc. The stress reaches its pitch just before the exams, […]

Overcoming Exam Fear

Marie Curie words, “Nothing in life is to be feared. It is only to be understood” are quite important and relevant especially for today’s children who are constantly stressed and burdened to score higher grades. Here are some vital tips that help students overcome their stress and fare well in exams. Review Your Notes Thoroughly: […]