Digital burnout refers to the state of mental, emotional, and physical exhaustion caused by excessive use of digital devices and technology. The modern plague of our interconnected world, digital burnout is a relentless wave of exhaustion and overwhelming stress stemming from the constant bombardment of digital devices and platforms. Its characteristics include feeling overwhelmed by […]
Many individuals face difficulties in both – falling asleep and maintaining a restful sleep. While common causes include excessive caffeine intake, stress or the natural ageing process, there is one crucial aspect often overlooked, in relation to sleep issues – Digestive Distress. Did you know that unresolved gut problems could be the primary obstacle preventing […]
Release your stress and your burdens by calming your mind through meditative prayers. Leave it all to Dadar Ahura Mazda with total faith, trust, and belief… and when you do so, you are aligning up with Him. Remember to trust His timing and His ways. Do not get discouraged, trust open doors and shut doors. […]
Sometimes, we experience one of ‘those’ days, when the weight of responsibility weighs you down, a heaviness in your heart, a dark cloud hanging over your head. Minor inconveniences you would usually brush aside now take their toll on you. You really wish no fights today. Perhaps something triggered this, perhaps it’s just a feeling […]
I’m scared, I’m worried, my stomach hurts. These are the typical symptoms children show at the time of exams due to stress – worried about completing the portions and getting good grades. Just before exams, children undergo several stress situations including mind-blocks, numbness, anger, snappiness etc. The stress reaches its pitch just before the exams, […]
Marie Curie words, “Nothing in life is to be feared. It is only to be understood” are quite important and relevant especially for today’s children who are constantly stressed and burdened to score higher grades. Here are some vital tips that help students overcome their stress and fare well in exams. Review Your Notes Thoroughly: […]